Kumvetsetsa Sports Physical Therapy
Thandizo la masewera olimbitsa thupi limakhudza zofunikira zapadera za masewera olimbitsa thupi komanso kuvulala komwe othamanga amakumana nako. Kaya ndinu wothamanga waluso, wankhondo wa kumapeto kwa sabata, kapena munthu wochita masewera olimbitsa thupi, PT yamasewera imakuthandizani kuchira kuvulala, kubwerera ku masewera anu mosamala, ndikukweza magwiridwe antchito anu. Akatswiri azamasewera olimbitsa thupi amamvetsetsa biomechanics yamasewera, zofuna zamasewera, komanso malingaliro a othamanga omwe akufuna kubwerera ku mpikisano mwachangu komanso mosamala momwe angathere.
Ku Madison Medical, gulu lathu la masewera olimbitsa thupi limagwira ntchito ndi othamanga amitundu yonse komanso masewera osiyanasiyana. Timaphatikiza ukatswiri pa ntchito yobwezeretsa thanzi la masewera ndi kumvetsetsa bwino tanthauzo la kuchotsedwa ku zochitika zomwe mumakonda, ndikupanga mapulani ochizira omwe amakubwezeretsani kuchita bwino kwambiri.
Ntchito za Masewera a PT
Ntchito zathu za PT zamasewera zikuphatikizapo:
- Chithandizo champhamvu cha kuvulala pamasewera komanso kukonzanso
- Kukonzanso pambuyo pa opaleshoni chifukwa cha kuvulala kwa masewera
- Kuyesa kubwerera ku masewera ndi kupita patsogolo
- Kuwunika ndi mapulogalamu oletsa kuvulala
- Kukonza magwiridwe antchito ndi kusanthula kayendedwe ka zinthu
- Malangizo okhudza masewera olimbitsa thupi ndi maphunziro
- Kuwunika ndi kukonza za biomechanical
Njira Yothandizira Thupi la Masewera
Njira yathu yothandizira masewera olimbitsa thupi imakhudza wothamanga wathunthu:
Kuwunika kwathunthu: Sitingoyang'ana kuvulala kwanu kokha komanso momwe mumayendera, mphamvu, kusinthasintha, ndi zofunikira pamasewera.
Kubwezeretsa thanzi lanu m'njira yamasewera: Chithandizo chimayamba kuchokera ku kuchira koyambira kudzera mu zochitika zamasewera zomwe zimakukonzekeretsani kubwerera ku mpikisano.
Zofunikira pakubwerera ku masewera: Kuyesa cholinga kumatsimikizira kuti mwakonzekadi kubwerera, zomwe zimachepetsa chiopsezo chobwereranso kuvulala.
Kupewa: Timayang'ana zinthu zomwe zapangitsa kuti kuvulala kwanu kubwerezedwenso.
Kuvulala Kwamasewera Kofala Komwe Timachiritsa
Kuvulala Kwa Mabondo
Kuvulala kwa ACL, kuvulala kwa meniscus, matenda a patellofemoral, ndi mavuto ena a bondo omwe amapezeka mwa othamanga.
Kuvulala Kwa Mapewa
Mavuto a Rotator cuff, kung'ambika kwa labral, kusakhazikika, ndi kuvulala kotaya.
Akakolo ndi Phazi
Kupunduka kwa mafupa, mavuto a Achilles, plantar fasciitis, ndi kusweka kwa minofu.
Yang'anani Kuti Mudziwe Zambiri
Chifukwa Chosankha Madison Medical
Madokotala athu a zamasewera amamvetsetsa zomwe othamanga amafuna komanso zomwe amafunikira pamasewera. Timaphatikiza ukatswiri wokonzanso thupi ndi chidziwitso chophunzitsira magwiridwe antchito kuti tikuthandizeni kubwerera mwamphamvu kuposa kale.