Kusamalira Mapazi · Kusamalira Mapazi ndi Akakolo
Chithandizo cha Bowa wa Toenail Chomwe Chimagwira Ntchitodi
- Mapangano a sabata imodzi
- · Tsopano akulandira odwala atsopano
- Inshuwaransi yambiri imavomerezedwa
Bowa wa misomali ya mapazi si vuto lokongoletsa kokha, komanso si vuto la "munthu wamkulu" wokha. Nthawi zambiri amayamba ali wamng'ono - atavala ma gym, ma cleats, ndi nsapato zogwirira ntchito - ndipo amafalikira pang'onopang'ono pansi pa msomali mpaka kuwonongekako kutakhala kowawa komanso kovuta kubweza. Nkhani yabwino: ikachiritsidwa msanga, ndi imodzi mwa matenda a mapazi omwe timawaona.
Kodi Toenail Bowa ndi Chiyani?
Zizindikiro ndi Zizindikiro Zoyenera Kuzisamala
Malo oyera kapena achikasu
Chikhadabo chokhuthala cha phazi
Msomali wofooka kapena wosweka
Mphepete zimasweka, zimapindika, kapena zimasweka — chizindikiro chakuti bowa wafalikira pansi pa msomali.
Chikhadabo cha phazi chosweka
Kawirikawiri kwa othamanga ndi anthu ovala nsapato zogwirira ntchito; kuvulala ndi bowa zimafooketsa msomali.
Kusintha kwa mtundu wachikasu kapena bulauni
Kusintha kwa mtundu msomali wonse, osati malo amodzi okha, kumasonyeza matenda ozama.
Phazi la wothamanga
Kuyabwa, kutsekula, kapena kukwawa kwa khungu pakati pa zala — njira yolowera ku bowa wa msomali.
Chifukwa Chake Achinyamata, Achangu Ali Pachiwopsezo
Bowa amakula bwino m'malo ofunda, onyowa, komanso otsekedwa — malo omwe amapangidwa ndi moyo wochita zinthu zosiyanasiyana. Muli pachiwopsezo chachikulu ngati:
- Phunzitsani masewera olimbitsa thupi, thamangani, kapena sewerani masewera mu nsapato zotuluka thukuta komanso ma cleats
- Gwiritsani ntchito zipinda zosinthira zovala, shawa, kapena malo osambira osambira
- Kugwira ntchito nthawi yayitali mu nsapato - zomwe zimachitika kawirikawiri pakati pa ntchito za mabungwe a ogwira ntchito, zomangamanga, opereka chithandizo choyamba, ozimitsa moto, ndi EMS
- Ndavulala chala — china chake chagwera pa chala chaching'ono, msomali wopindika kapena wotsekeka. Kuvulala kumatsegula chitseko kuti bowa ligwire
Zoona zokhudza nthawi
Misomali yambiri yoopsa ya bowa yomwe timachiritsa odwala azaka za m'ma 50 inayamba zaka 20 kapena 30 zapitazo — sanathe kuionabe. Mukachitapo kanthu msanga, kukonza kumakhala kosavuta, ndipo timasunga misomali yanu yachilengedwe yambiri.
Njira Yogwirira Ntchito — Siyani Kugwira Ntchito M'mawa
Chiritsani phazi la wothamanga nthawi yomweyo
Musamayembekezere kuti zithe. Bowa wa pakhungu ndi umene umafalikira mpaka msomali.
Sungani mapazi anu ouma
Umitsani bwino pakati pa zala zanu; tembenuzani nsapato kuti ziume bwino pakati pa nthawi yovala.
Tetezani misomali yanu
Musagwiritse ntchito zoduladula, kupha tizilombo toyambitsa matenda, komanso kuvala nsapato zosambira m'malo ogawana.
Pezani malo owunikira msanga
Yesani kuwona kusintha kulikonse kwa misomali yoyera kapena yachikasu ikadali yaying'ono komanso yosavuta kuchiza.
Chimachitika ndi Chiyani Ngati Mukuyembekezera?
Ngati matendawa sanyalanyazidwa, matendawa sakhazikika - amakula. Msomali umakhuthala mpaka utakanikiza mkati mwa nsapato yanu mopweteka. Umatha kusweka, kukwiyitsa minofu yozungulira, kufalikira ku misomali ina, ndipo nthawi zina zimayambitsa kuwonongeka kwa misomali kosatha. Chomwe chikanakhala chithandizo chosavuta cha pakhungu chimakhala chithandizo cha miyezi ingapo kuti msomali watsopano komanso wathanzi umerenso.
Momwe Timachitira ndi Bowa wa Toenail
Chithandizo chogwira mtima chimayamba ndi kupeza matenda molondola — kutsimikizira kuti ndi bowa weniweni komanso momwe wafalikira. Kuchokera pamenepo, dokotala wanu wa mapazi amapanga dongosolo loyenera. Nayi gawo lomwe anthu ambiri amalakwitsa:
Chithandizo chimafuna kuleza mtima — mukuyembekezera kuti msomali watsopano wathanzi ukule — koma ndi dongosolo loyenera, zotsatira zake zimakhalapobe.
Matenda Okhudzana ndi Mapazi Omwe Timachiritsa
Misomali ya bowa nthawi zambiri imayenda ndi mavuto ena a mapazi. Monga njira yochitira opaleshoni ya mapazi, timathandizanso misomali ya zala zokulira m'mimba, phazi la othamanga, misomali yokhuthala, kuvulala kwa misomali, ziphuphu za m'munda, ma bunion, ndi ululu wa chidendene - zonsezi zimakhala pansi pa denga limodzi ndipo zimagwirizana ndi chisamaliro chanu chonse.
1990
Mankhwala ophera ma fungicide a pakamwa atsimikiziridwa ndipo akugwiritsidwa ntchito kuyambira
Sabata lomwelo
Ma appointment alipo
15 +
Zapadera zophatikizidwa pansi pa denga limodzi
Madison, NJ
Malo abwino a Morris County
Chisamaliro kuchokera kwa Dr. Wendy Stinson, DPM
Kusamalira mapazi · Phazi, Akakolo ndi Mitsempha
Dokotala Stinson amabweretsa maphunziro ambiri okhudza kusamalira mapazi ndi akakolo paulendo uliwonse, cholinga chake ndi kuthana ndi mavuto msanga ndikuteteza kuyenda kwanu kwa nthawi yayitali. Kuyambira misomali ya bowa ndi yomera mkati mpaka kuvulala kwa mapazi okhudzana ndi masewera, mudzapeza yankho lolunjika komanso dongosolo la chithandizo lomangidwa mozungulira moyo wanu wotanganidwa.
Mafunso Ofunsidwa Kawirikawiri
Bowa wa zikhadabo za mapazi, chisamaliro cha phazi ndi misomali
Inde. Ndizachilendo kwa anthu ochita masewera olimbitsa thupi azaka za m'ma 20, 30, ndi 40. Nsapato zotuluka thukuta, pansi pa malo ochitira masewera olimbitsa thupi, zipinda zosinthira zovala, nsapato zogwirira ntchito tsiku lonse zimapangitsa kuti pakhale malo ofunda komanso onyowa. Milandu yambiri yoopsa yomwe imapezeka mtsogolo inayamba zaka makumi angapo zapitazo.
Kodi chithandizo cha laser chimachiritsa bowa wa misomali ya m'mapazi?
Kodi mankhwala ophera bowa omwe amamwa ndi otetezeka?
Kodi chithandizo chimatenga nthawi yayitali bwanji?
Nanga chimachitika ndi chiyani ndikangonyalanyaza?
Kodi mumachiritsanso zikhadabo za mapazi zomwe zimakula mkati ndi zosweka?
Musadikire Mpaka Mutamva Kupweteka Kuvala Nsapato Yanu
Mukachiza bowa wa m'zikhadabo za pazikhadabo msanga, zimakhala zosavuta — ndipo msomali wanu wachilengedwe umasunga bwino. Dziwani bwino matenda ndi dongosolo lomwe limagwira ntchito.
Konzani Kuwunika Thanzi Lanu la Mapazi Itanani 973-377-6700Pa matenda omwe apezeka pansi pa msomali, kugwiritsa ntchito laser kokha sikuchiza matendawa. Chithandizo chogwira mtima nthawi zambiri chimaphatikiza mankhwala ophera bowa omwe amamwa ndi mankhwala opaka pakhungu, omwe amayang'aniridwa ndi dokotala wa mapazi.
Inde. Mankhwala ophera tizilombo toyambitsa matenda a m'kamwa akhala akugwiritsidwa ntchito ku United States kuyambira mu 1990 ndipo amaonedwa kuti ndi otetezeka kwambiri kwa odwala athanzi. Popeza amakonzedwa ndi chiwindi, timayang'anira momwe chiwindi chikugwira ntchito panthawi ya chithandizo ngati njira yodzitetezera.
Popeza mukuyembekezera kuti msomali watsopano komanso wathanzi ukule, chithandizo nthawi zambiri chimatenga miyezi ingapo. Kuyamba msanga kumafupikitsa njira ndikusunga msomali wanu wachilengedwe wambiri.
Msomali umakhuthala ndipo ukhoza kukanikiza nsapato yanu mopweteka, kusweka, kukwiyitsa minofu yozungulira, kufalikira ku misomali ina, ndipo nthawi zina kuwononga misomali kwamuyaya. Chithandizo choyambirira chimakhala chosavuta komanso chothandiza kwambiri.
Inde. Timachiza matenda onse a misomali ndi mapazi — misomali ya m'mapazi yomwe yakula mkati, misomali yosweka kapena yokhuthala, phazi la othamanga, kuvulala kwa misomali, ndi zina zambiri — zonse pamalo amodzi.

