Ukuphila Nentlungu Yeqatha: Awuwedwa
Inyathelo ngalinye akufuneki libe sisikhumbuzo sokuba kukho into engalunganga. Nokuba intlungu yeqakala lakho iqale ngokwenzakala ngequbuliso, yavela kancinci kancinci ngenxa yokusetyenziswa kakhulu, okanye yabonakala ngathi ivela nje, ulawulo olusebenzayo lwentlungu yeqakala lunokukunceda ukuba uphinde ukwazi ukuhambahamba. Ukuhamba, ukunyuka izinyuko, okanye ukuma ixesha elide kunokuvakala kungenakwenzeka xa intlungu yeqakala iqalisa, kodwa indlela efanelekileyo yonyango inokwenza umahluko omkhulu.
Apha eMadison Medical, sigxile ekulawuleni iintlungu zeqakala ezibanzi ezidlula ngaphaya kokufihla iimpawu ngezisombululo zexeshana. Indlela yethu ichonga unobangela wokungakhululeki kwakho kwaye idale amaqhinga onyango alungiselelwe wena ajongana nokunciphisa iintlungu kwangoko kunye nempilo yeqakala ixesha elide. Siyaqonda ukuba ulawulo olusebenzayo lweentlungu zeqakala luthetha ukukubuyisela ekuhambeni ngokukhululekileyo nangokuzithemba.
Yintoni Intlungu Yeqatha?
Intlungu yeqakala ibhekisa nakuphi na ukungakhululeki, ukuqaqamba, okanye ukudumba okuchaphazela ilungu elintsonkothileyo apho unyawo lwakho ludibana khona nomlenze wakho. Olu lwakhiwo luntsonkothileyo lubandakanya amathambo, imisipha, imisipha, kunye ne-cartilage ezisebenzisana ukuxhasa ubunzima bomzimba wakho, ukufunxa impembelelo, kunye nokwenza ukuba uluhlu olubanzi lwentshukumo olunikezelwa liqakala lakho ngexesha lokuhamba, ukubaleka, kunye nokutsiba.
Intlungu ingabonakala ngeendlela ezahlukeneyo: ibukhali kwaye ngequbuliso emva kokwenzakala, ibuhlungu kwaye ibuhlungu ngenxa yokusetyenziswa kakhulu, okanye iqine kwaye iqaqamba ngenxa yeemeko zokudumba. Abanye abantu bafumana ukungakhululeki rhoqo, ngelixa abanye bebona iintlungu kuphela ngexesha lokushukuma okanye imisebenzi ethile. Ukuqonda indlela yakho ethile yentlungu kunceda ingcali yethu yeentlungu zeqakala igqibe indlela yonyango esebenzayo.
Kutheni Kuvela Intlungu Yeqatha?
Zininzi izinto ezinokubangela intlungu yeqakala, kwaye ukuchonga unobangela oyintloko kubalulekile ukuze unyango lusebenze kakuhle:
Ukulimala okukhawulezileyo – Ukuqhekeka ngenxa yokuqengqeleka okanye ukujijeka kweqatha lakho, ukwaphuka ngenxa yokuwa okanye ukungqubana, kunye nokukrazuka kwemisipha ngenxa yeentshukumo eziqatha ngequbuliso kudla ngokubangela iintlungu eziqatha zeqatha ngoko nangoko.
Uxinzelelo olugqithisileyo noluphindaphindayo – Imisebenzi efuna ukunyakaza kweqatha okuphindaphindayo okanye ukuma ixesha elide inokukhokelela kwi-tendonitis, ukwaphuka koxinzelelo, okanye ukudumba ngokubanzi, okuxhaphakileyo kubagijimi nabasebenzi abama imini yonke.
I-Arthritis kunye neemeko zokudumba - I-Osteoarthritis, i-rheumatoid arthritis, kunye ne-gout zinokubangela ukuwohloka okuqhubekayo kwamalungu eqakala, okukhokelela kwiintlungu ezingapheliyo, ukuqina, kunye nokuncipha kokuhamba.
I-biomechanics engalunganga – Iinyawo ezithe tyaba, ii-arches eziphakamileyo, izihlangu ezingafanelekanga, okanye iindlela zokuhamba ezibeka uxinzelelo olungaqhelekanga kwilungu lakho leqakala zinokubangela iintlungu eziqhubekayo kwaye zonyuse umngcipheko wokwenzakala.
Ukulimala kwangaphambili – Ukulimala kweqakala okunganyangwanga okanye okubuyiselwa kwimeko yesiqhelo kunokubangela ukungazinzi okungapheliyo, ubuthathaka, kunye neentlungu eziphindaphindayo eziya ziba mandundu ngokuhamba kwexesha.
Ukucinezelwa kwemithambo-luvo – Iimeko ezifana ne-tarsal tunnel syndrome, apho imithambo-luvo icinezelwa kufutshane neqatha, zinokubangela iintlungu, ukungaziva, ukurhawuzelelwa, okanye ukutsha okuphuma eqatha nasenyaweni.
Iimpawu zokuba iqatha lakho lifuna ingqwalasela yobungcali
Intlungu yeqakala ivela ngokwahlukileyo ngokuxhomekeke kwisizathu sayo, kodwa iimpawu ezithile zifuna uvavanyo yingcali yeentlungu zeqakala:
- Intlungu engapheliyo ehlala iintsuku ezingaphezu kwembini nangona uphumle kwaye ukhathalelwa ekhaya
- Ukudumba okukhulu, ukukrweleka, okanye ukukhubazeka kweqatha
- Ukungakwazi ukuthwala ubunzima okanye ukuhamba ngaphandle kokungonwabi kakhulu
- Ukungazinzi kweqakala okanye ukuqengqeleka rhoqo nokuwa
- Uluhlu olulinganiselweyo lwentshukumo oluchaphazela imisebenzi yakho yemihla ngemihla
- Ukungaziva mnandi, ukurhawuzelelwa, okanye ukutsha kweqakala okanye unyawo
- Intlungu eqhubeka iba mandundu endaweni yokuba iphucuke
- Ukuqina kwasekuseni okuthatha imizuzu engaphezu kwama-30 ukuze kuthomalale
Musa ukuyityeshela intlungu yeqakala njengento omele uyinyanzele. Ukungenelela kwangoko kudla ngokuthintela iingxaki ezincinci ekubeni ziingxaki ezingapheliyo ezifuna unyango oluthe kratya.
Indlela Yethu Yonyango Lweentlungu Ezingapheliyo Zeqakala
Unyango olusebenzayo lweentlungu ezingapheliyo zeqakala lufuna ukuqonda ukuba imeko yesigulana ngasinye yahlukile. Apha eMadison Medical, sidibanisa unyango lwendabuko lwamathambo kunye nonyango olutsha lokuvuselela, sidala izicwangciso zonyango ezilungiselelwe imeko yakho ethile, indlela yokuphila, kunye neenjongo zokuchacha.
IziCwangciso zokuNyango ngoLondolozo
Iimeko ezininzi zeentlungu zeqakala zisabela kakuhle kwiindlela ezingezizo zotyando, ingakumbi xa unyango luqala kwangethuba:
Unyango lomzimba olujoliswe ekujoliswe kulo luqinisa izihlunu ezixhasa iqatha lakho, luphucula ukuguquguquka, kwaye luqeqesha kwakhona iipatheni ezifanelekileyo zokuhamba. Iingcali zethu zonyango ziyila iinkqubo eziqhubekekayo ezijongana nobuthathaka bakho kunye nokungalingani.
Iindlela zonyango lokuvuselela umzimba zisebenzisa amandla okuphilisa omzimba wakho ngonyango olufana neenaliti zeplasma ezityebileyo (i-PRP), ezizisa izinto ezikhula ngokukhawuleza kwizicubu ezonakeleyo, zikhawulezisa iinkqubo zokulungisa zendalo.
Ukuqinisa umzimba okuphucukileyo kunye ne-orthotics kubonelela ngenkxaso yangaphandle kunye nokulungisa iingxaki ze-biomechanical ezibangela iintlungu zeqakala. Izisombululo ezenziwe ngokwezifiso zihambelana nolwakhiwo lwakho lweenyawo kunye neemfuno zomsebenzi wakho.
Iindlela zokulwa nokuvuvukala zinciphisa iintlungu nokudumba ngeendlela ezahlukeneyo, kubandakanya iinaliti ezijoliswe kuzo, amaqhinga okutya alwa nokuvuvukala emzimbeni, kunye namayeza afanelekileyo xa kuyimfuneko.
Iindlela zonyango ezenziwa ngezandla ezenziwa ziingcali zethu ezinobuchule zinokuphucula ukuhamba kwamalungu, zinciphise uxinzelelo lwemisipha, kwaye zibuyisele indlela efanelekileyo yokusebenza kweqakala ngonyango oluqhutywa ngezandla.
Isikhokelo sokuguqula imisebenzi sikunceda uhlale usempilweni kwaye usebenza kakuhle ngelixa uvumela iqatha lakho ukuba liphole, sikufundise indlela yokulungelelanisa iintshukumo kunye nokukhetha imithambo efanelekileyo ngexesha lokuchacha.
Iinketho zokungenelela eziphambili
Xa unyango oluqhelekileyo lunganiki ncedo lwaneleyo, sinikezela ngezisombululo eziphambili:
Iinkqubo ezingangenisi kakhulu zinokujongana neengxaki ezithile zesakhiwo ngaphakathi kweqakala ngaphandle kokufuna utyando olukhulu, nto leyo ekhokelela kwixesha lokuchacha ngokukhawuleza kunye nokungonwabi okuncinci emva kwenkqubo.
Iinkqubo ezipheleleyo zokulawula iintlungu zidibanisa iindlela ezininzi zokulawula iintlungu ezingapheliyo zeqakala, ezikunceda ugcine umgangatho wobomi ngelixa ujongana nezizathu ezibangela oku.
Utyando luba yindlela yokukhetha kwiimeko ezinzima ezibandakanya umonakalo omkhulu kwisakhiwo, nangona sikholelwa kunyango olusebenzayo olusebenzayo ngaphambi kokuba sicebise utyando.
Iinzuzo zoNgenelelo kwangethuba
Ukujongana neentlungu zeqakala ngokukhawuleza kunika iingenelo ezibalulekileyo. Unyango lwakwangoko luthintela iipatheni zokunyakaza ezinokubangela iingxaki emadolweni, ezinqeni, okanye emqolo. Luthintela umonakalo omncinci wezicubu ekubeni uqhubekele kwiimeko ezingapheliyo ezifuna ukungenelela okunzulu. Okona kubaluleke kakhulu, kukunceda ugcine indlela yakho yokuphila esebenzayo ngaphandle kokuphazamiseka ixesha elide.
Iintlungu zeqakala ezingapheliyo zinokuchaphazela kakhulu impilo-ntle yakho yengqondo, zithintele imisebenzi oyithandayo kwaye zinciphise umgangatho wobomi bonke. Ngokufuna unyango lweentlungu zeqakala ezingapheliyo xa kuvela iimpawu zokuqala, uzinika ithuba elihle lokuchacha ngokupheleleyo kwaye uthintele ukuphuhliswa kweengxaki zexesha elide.
Yintoni Onokuyilindela Ngogqirha Wethu Weentlungu Zeqakala
Uhambo lwakho oluya kumaqatha angenazintlungu luqala ngovavanyo olupheleleyo. Ingcali yethu yeentlungu zamaqatha iza kumamela ngononophelo iingxaki zakho, ihlole imbali yakho yezonyango, kwaye iqonde indlela iintlungu zamaqatha ezichaphazela ngayo ubomi bakho bemihla ngemihla. Siza kwenza uvavanyo olucokisekileyo lomzimba, sivavanye uzinzo lweqatha, uluhlu lwentshukumo, amandla, kwaye sichonge iindawo ezithile ezithambileyo okanye ezingasebenzi kakuhle.
Ngokuxhomekeke kwiimpawu zakho, singacebisa izifundo zomfanekiso ezifana ne-X-ray, i-MRI, okanye i-ultrasound ukuze sibone izakhiwo zangaphakathi kwaye sichonge unobangela wentlungu yakho. Ezi zixhobo zokuxilonga zisinceda siphuhlise isicwangciso sonyango esisebenzayo kwimeko yakho eyahlukileyo.
Ukusuka apho, siza kuxoxa ngeendlela zakho zonyango, sichaze izinto ezilungileyo nezingalunganga zendlela nganye kwaye sisebenze ngokubambisana ukukhetha amaqhinga ahambelana neenjongo zakho, indlela ophila ngayo, kunye nezinto ozithandayo. Kuyo yonke indlela onyanga ngayo, siza kujonga inkqubela yakho ngokusondeleyo size silungise isicwangciso sakho njengoko kufuneka ukuqinisekisa iziphumo ezilungileyo.
Ukuqhubeka Phambili Ngaphandle Kwentlungu Yeqakala
Iintlungu zeqakala akufuneki zibe ngumhlobo wakho ohlala uhleli. Ngolawulo olufanelekileyo lweentlungu zeqakala, uninzi lwabantu lufumana uphuculo olukhulu kwaye lubuyela kwimisebenzi abayifunayo. Impumelelo ifuna intsebenziswano phakathi kwakho neqela lakho lonyango, ukunamathela rhoqo kwinkqubo yakho yokubuyisela impilo, kunye nomonde njengoko iqakala lakho liphola.
Apha eMadison Medical, sincede abantu abaninzi ukoyisa iintlungu zeqakala ngendlela yethu ebanzi neyodwa. Sidibanisa ubuchule bokhathalelo lwamathambo kunye nonyango oluphambili lokuvuselela kunye namaqhinga okubuyisela ubomi obusekelwe kubungqina, sihlala sigxile kwimpilo yeqakala yexesha elide, kungekuphela nje ekunciphiseni iimpawu zexeshana.
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Kutheni Ukhetha iMadison Medical
I-Madison Medical inika uncedo olukhawulezileyo ngonyango lomzimba oludibeneyo, ukhathalelo lwe-chiropractic, i-acupuncture, kunye neenkonzo zokhathalelo oluphambili zonke phantsi kophahla olunye—akukho mfuneko yokulungelelanisa phakathi kwezibonelelo ezininzi ngexesha lonyango lwakho lweentlungu zeqakala. Amandla ethu okufota ngexesha langempela athetha ukuba ufumana iimpendulo zokuxilonga ngoko nangoko ngexesha lotyelelo lwakho, okukhawulezisa indlela yakho yokukhululeka. Isicwangciso ngasinye sonyango senzelwe wena ngokwemeko yakho ethile, indlela yokuphila, kunye neenjongo zakho, kuba siyaqonda ukuba akukho zigulana zibini eziva iintlungu zeqakala ngendlela efanayo.