Unyango Olusebenzayo Lwesinqe Kwiintlungu
Ukufumana unyango olusebenzayo lwe-hip kwiintlungu akufanele kuthetha ukwamkela iinkqubo ezihlaselayo okanye ukufunda ukuhlala nokungonwabi okungapheliyo njengeendlela onokukhetha kuzo kuphela. Nokuba ujongene neemfuno zonyango lweentlungu ze-hip flexor ngenxa yokusetyenziswa ngokugqithisileyo, ufuna unyango lweentlungu ze-hip joint ezivela kwi-arthritis, okanye ufuna ukukhululeka kwi-bursitis okanye ezinye iimeko ze-hip, iindlela zonyango ezipheleleyo zinokubuyisela intshukumo ekhululekileyo kwaye zithintele intlungu yakho ukuba ingaqhubeki. Ukuqonda uluhlu olupheleleyo lonyango olufumanekayo—ukusuka kunyango olugcina ixesha elide ukuya kungenelelo oluphambili—kukunika amandla okwenza izigqibo ezinolwazi malunga nempilo ye-hip yakho.
Apha eMadison Medical, sinikezela ngonyango lwesinqe olulungiselelwe umntu ngamnye oluhambelana nokuxilongwa kwakho, inqanaba lomsebenzi, kunye neenjongo zonyango. Endaweni yokubonelela ngeendlela ezilungele zonke, senza izicwangciso ezenzelwe wena ezidibanisa unyango olusebenzayo kwimeko yakho yesinqe, siqinisekisa ukuba ufumana iziphumo ezilungileyo ngelixa sinciphisa umngcipheko kunye nexesha lokuchacha.
Ukuqonda Imithombo Yentlungu Yesinqe
Unyango olusebenzayo luqala ngokuxilongwa ngokuchanekileyo. Intlungu yesinqe inokuvela kwilungu lesinqe ngokwalo (i-arthritis, iinyembezi ze-labral), izicubu ezithambileyo ezijikelezeyo (i-bursitis, i-tendinitis), imisipha (ii-hip flexor strains, i-IT band syndrome), okanye ivele kumqolo wakho ongezantsi okanye kwilungu le-sacroiliac. Umthombo ngamnye ufuna iindlela ezahlukeneyo zonyango, okwenza ukuxilongwa ngokufanelekileyo kube yinto ebalulekileyo ngaphambi kokuba kuqalwe unyango.
Indawo ebuhlungu kuyo inika izikhokelo: iintlungu zemiqolo zihlala zibonisa iingxaki zamalungu, iintlungu zemiqolo ecaleni zibonisa iingxaki ze-bursitis okanye zemisipha, kwaye ukungonwabi kwangaphambi kwesinqe kudla ngokunxulumene nokugoba kwemisipha yesinqe okanye ukuxinana. Nangona kunjalo, iipatheni zentlungu zinokudibana, nto leyo edinga uvavanyo olupheleleyo ziingcali zempilo ezinamava kwiimeko zesinqe.
Iindlela Zonyango Lwesinqe Ezigcina Ucoceko
Uninzi lweentlungu zesinqe luyasabela kunyango olungelulo utyando xa lusetyenziswa ngokufanelekileyo:
- Unyango lomzimba oluqinisa izihlunu zesinqe kunye nokuphucula ukuguquguquka
- Ukuguqulwa komsebenzi okuvumela ukuphiliswa ngelixa ugcina impilo yakho isempilweni
- Amayeza okunciphisa ukudumba nokulawula iintlungu
- Ii-orthotics ezenziwe ngokwezifiso ezilungisa iingxaki ze-biomechanical
- Ulawulo lobunzima kunciphisa uxinzelelo lwamalungu
- Izixhobo zokuncedisa ezifana neenduku ezinciphisa umthwalo wesinqe okwethutyana
- Uhlengahlengiso lweChiropractic olujongana nemiba yokulungelelanisa
- I-Acupuncture inceda ekunciphiseni iintlungu nokukhuthaza ukuphiliswa
Ezi ndlela zisebenza ngokubambisana—ukudibanisa unyango oluninzi olugcina ulondolozo kudla ngokuvelisa iziphumo ezingcono kunalo naluphi na unyango olunye kuphela.
Unyango olujolise ekuncedeni iintlungu ze-Hip Joint
Intlungu yamalungu esinqe ngenxa ye-arthritis, iinyembezi ze-labral, okanye ukuphazamiseka kufuna ukungenelela okuthile:
Iinkqubo zonyango lomzimba zigxila kwimithambo ethile yesinqe ephucula uluhlu lokushukuma, ukuqinisa izihlunu ezixhasayo, kunye nokulungisa iipatheni zokushukuma ezixinzelela amalungu. Iindlela zonyango ezenziwa ngesandla zinciphisa uxinzelelo lwezihlunu kwaye ziphucule ukuhamba kwamalungu.
Ukuncedisa nge-viscosupplementation kubandakanya ukufaka i-lubricating fluid (i-hyaluronic acid) kwi-arthritis hip joints, ukuphucula ukuthomalalisa kunye nokunciphisa iintlungu kangangeenyanga eziliqela. Olu nyango luvala umsantsa phakathi konyango oluhlala ixesha elide kunye notyando.
Iinaliti ze-corticosteroid zinika amayeza anamandla okulwa nokuvuvukala ngqo kwilungu lesinqe okanye kwi-bursae ejikelezileyo, zibonelela ngokukhululeka okukhulu ngexesha lokuqhuma okukhulu kunye nokuvumela ukubamba inxaxheba kunyango lomzimba.
Unyango lokuvuselela oluquka unyango lwe-plasma etyebileyo yeplatelet (PRP) lusebenzisa amandla okuphilisa omzimba wakho ukulungisa i-cartilage eyonakeleyo kunye nokunciphisa ukudumba okungapheliyo. Ezi ndlela zintsha zibonisa ithemba kwi-arthritis yesinqe kunye neengxaki ze-labral kwangethuba ukuya kwephakathi.
Uvavanyo lwe-hip arthroscopy lwabaviwa abafanelekileyo luvumela ukulungiswa okuncinci kwezinyembezi ze-labral, ukususwa kwemizimba ekhululekileyo, kunye nokulungiswa kokuxinana—ukugcina ilungu lendalo ngelixa kususwa iintlungu.
Unyango lweentlungu ze-Hip Flexor
Iintlungu ze-hip flexor kunye ne-tendinitis ebangela iintlungu zangaphambili ze-hip zisabela kakuhle kwiindlela ezijoliswe kuzo:
Ukuphumla kunye nokuguqulwa kwemisebenzi kuvumela ukuba ii-flexors zesinqe ezivuvukileyo ziphilise. Ukuphepha okwethutyana imisebenzi eyonyusa iimpawu kuthintela ukudumba okukhawulezileyo ukuba kungabi yinto engapheliyo.
Unyango oluseqhweni ngexesha leeyure zokuqala ezingama-48-72 lunciphisa ukudumba kunye nentlungu. Emva kwesigaba esikhawulezileyo, ukusetyenziswa kobushushu kukhulula izihlunu eziqinileyo zesinqe.
Ukuzilolonga ukolula umzimba kujongana nokuqina kwe-hip flexor okuhlala kunegalelo kwintlungu. Indlela efanelekileyo yokolula umzimba ibalulekile—ugqirha wakho womzimba ukufundisa ukolula umzimba ngempumelelo nangokukhuselekileyo.
Iinkqubo zokuqinisa azigcini nje ngokubuyisela ii-flexors zesinqe ezonakeleyo kodwa zikwaqinisa amaqela emisipha achaseneyo, zidala ulungelelwano olungcono kwaye zinciphise umngcipheko wokulimala kwakhona.
Unyango olusebenzisa izandla oluquka ukuphulula umzimba kunye nokukhulula amanqaku okunciphisa uxinzelelo lwemisipha kwaye lukhuthaza ukuphiliswa kwimisipha ye-hip flexor esebenza kakhulu.
Xa Unyango Olungaguqukiyo Lunganelanga
Kwi-arthritis enzima yesinqe, iingxaki zesakhiwo, okanye iimeko ezingaphenduliyo kunyango olupheleleyo olugcina ixesha, unyango lotyando lweentlungu zesinqe lubonelela ngoncedo oluhlala luhleli. Iindlela ezahlukeneyo ziqala kwi-arthroscopy yesinqe kwizigulane ezincinci ezineengxaki ezithile zoomatshini ukuya ekutshintsheni isinqe esincinci okanye esipheleleyo kwi-arthritis ephucukileyo—iindlela zanamhlanje zibonelela ngeziphumo ezibalaseleyo ngokubuyisela ngokukhawuleza.
Indlela Esifumanisa Ngayo Unyango Oluchanekileyo
Ukukhethwa konyango kuxhomekeke kwizinto ezininzi: ukuxilongwa kwakho kunye nobunzima bemeko, ubudala bakho kunye nenqanaba lomsebenzi, indlela iintlungu ezichaphazela ngayo ubomi bakho bemihla ngemihla, unyango lwangaphambili oluzanyiweyo kunye neziphumo zalo, impilo yakho iyonke kunye nokufaneleka kotyando ukuba kufanelekile, kunye nokukhetha kwakho unyango kunye neenjongo zakho.
Sixoxa ngazo zonke iindlela ezifanelekileyo, sichaza iziphumo ezilindelekileyo, amaxesha amiselweyo, kunye neengozi ezinokubakho, sikuvumela ukuba uthathe inxaxheba ngokukhutheleyo kwizigqibo zonyango.
Yintoni eMawuyilindele Ngexa Lonyango
Amaxesha onyango ayahluka ngokwemeko kunye nendlela yokwenza. Unyango oluhlala luhleli ludla ngokuthatha iiveki ezininzi ukuya kwiinyanga ukuze kubekho iziphumo ezilungileyo—ukungaguquguquki kunye nomonde kubalulekile. Unyango lwe-injection lunokubonelela ngesiqabu kwiintsuku ezimbalwa, luthathe iiveki ezimbalwa ukuya kwiinyanga. Unyango lokuvuselela ludla ngokubonisa ukuphucuka kancinci kancinci kwiinyanga ezi-2-3 njengoko ukuphiliswa kuqhubeka. Ukubuyela kwimeko yesiqhelo kuxhomekeke kwinkqubo kodwa iindlela zanamhlanje zivumela ukubuyela kwimisebenzi ngokukhawuleza kunokuba kunokwenzeka ngokwembali.
Kuyo yonke inkqubo yonyango, sijonga inkqubela yakho, silungise iindlela oza kuzenza njengoko kufuneka, kwaye siqinisekise ukuba uyayiqonda inyathelo ngalinye lokuchacha kwakho.
Ixesha Lokufuna Unyango Lwesinqe
Musa ukulibazisa ukufuna unyango ukuba iintlungu zesinqe sakho ziqhubeka emva kweeveki ezimbalwa, ziya zisiba mandundu ngokuthe ngcembe, zinciphisa kakhulu imisebenzi yakho okanye umgangatho wobomi, zibangela ukuqhwalela okanye ukutshintsha kwendlela ohamba ngayo, zihamba kunye nokudumba, ubushushu, okanye iimpawu ezifana nokunqakraza okanye ukutshixa, okanye zenzeka emva kokwenzakala ngentlungu enzima okanye ukungakwazi ukuthwala ubunzima.
Unyango lwangethuba luthintela iingxaki eziqatha ekubeni zingapheli kwaye luvumela unyango oluhlala luhleli ukuba lusebenze kakuhle.
Ukuthintela Iingxaki Zesinqe Zexesha Elizayo
Emva konyango oluphumeleleyo, amaqhinga okuthintela agcina uphuculo lwakho. Hlala usebenza ngokuzilolonga rhoqo, ugxininisa amandla esinqe kunye nokuguquguquka. Gcina ubunzima obusempilweni bunciphisa uxinzelelo lwamalungu. Sebenzisa ubuchule obufanelekileyo ngexesha lemidlalo nemisebenzi. Mamela umzimba wakho kwaye utshintshe imisebenzi xa kuvela ukungakhululeki okuncinci endaweni yokutyhala intlungu de kube yingozi. Sombulula iingxaki ze-biomechanical nge-orthotics ukuba kucetyiswa.
Ezi ndlela zokuzilolonga zikunceda ugcine amaqakala ekhululekile kwaye esebenza kakuhle ixesha elide.
Bukela ukuze ufunde okungakumbi
Kutheni iMadison Medical
Indlela yethu yokujongana neengcali ezininzi idibanisa iingcali ezivela kwiinkalo ezahlukeneyo, iqinisekisa ukhathalelo olupheleleyo oludibeneyo kulo lonke uhambo lwakho lonyango. Ngokucaca kwe-inshorensi evela kwingcebiso yakho yokuqala kukunceda uqonde iingenelo kunye neendleko kwangaphambili, inani lezigulana ezingaphezu kwe-1,200 ngeveki lisinika ubuchule obungenakuthelekiswa nanto ekulawuleni amatyala aqhelekileyo nanzima.