Ukwelashwa Okuphumelelayo Kwezinqe Kobuhlungu
Ukuthola ukwelashwa kwe-hip okuphumelelayo kobuhlungu akufanele kusho ukwamukela izinqubo ezihlaselayo noma ukufunda ukuphila nokungakhululeki okungapheli njengezinketho zakho kuphela. Kungakhathaliseki ukuthi ubhekene nezidingo zokwelapha ubuhlungu be-hip flex noma ngokusebenzisa ngokweqile, udinga ukwelashwa kobuhlungu be-hip joint obuvela ku-arthritis, noma udinga ukukhululeka kwi-bursitis noma ezinye izimo ze-hip, izindlela zokwelapha eziphelele zingabuyisela ukunyakaza okukhululekile futhi zivimbele ubuhlungu bakho ukuba buqhubeke. Ukuqonda zonke izinhlobo zokwelapha ezitholakalayo—kusukela ekwelashweni okulondolozayo kuya ekungeneleleni okuthuthukisiwe—kukunika amandla okwenza izinqumo ezinolwazi mayelana nempilo ye-hip yakho.
KwaMadison Medical, sinikeza ukwelashwa kwe-hip okuqondene nomuntu ngamunye okuhambisana nokuxilongwa kwakho, izinga lomsebenzi, kanye nemigomo yokwelashwa. Esikhundleni sokuhlinzeka ngezindlela ezifanelana nazo zonke, sakha izinhlelo ezenziwe ngokwezifiso ezihlanganisa izindlela zokwelapha eziphumelela kakhulu zesimo sakho se-hip, siqinisekisa ukuthi uthola imiphumela emihle ngenkathi sinciphisa izingozi kanye nesikhathi sokululama.
Ukuqonda Imithombo Yobuhlungu Be-Hip
Ukwelashwa okuphumelelayo kuqala ngokuxilongwa okunembile. Ubuhlungu be-hip bungavela esithweni se-hip uqobo (i-arthritis, izinyembezi ze-labral), izicubu ezithambile ezizungezile (i-bursitis, i-tendinitis), imisipha (izinhlobo ze-hip flexor, i-IT band syndrome), noma ngisho nokuphuma emhlane wakho ongezansi noma esithweni se-sacroiliac. Umthombo ngamunye udinga izindlela ezahlukene zokwelapha, okwenza ukuxilongwa okufanele kube yinto ebalulekile ngaphambi kokuqala ukwelashwa.
Indawo yobuhlungu inikeza izinkomba: ubuhlungu be-groin buvame ukukhombisa izinkinga zamalunga, ubuhlungu be-lateral hip bubonisa izinkinga ze-bursitis noma zemisipha, kanti ukungakhululeki kwangaphambi kwe-hip kuvame ukuhlobene nokuqina kwe-hip noma ukuminyana. Kodwa-ke, amaphethini obuhlungu angahlangana, okudinga ukuhlolwa okuphelele kochwepheshe bezempilo abanolwazi ngezimo ze-hip.
Izinketho Zokwelashwa Kwezinqe Ezingaguquki
Ubuhlungu obuningi benqulu buyasabela ekwelashweni okungekona ukuhlinzwa uma kusetshenziswa ngendlela efanele:
- Ukwelashwa ngokomzimba kuqinisa imisipha yesinqe nokuthuthukisa ukuguquguquka
- Ukuguqulwa komsebenzi okuvumela ukuphulukiswa ngenkathi ulondoloza ukuqina komzimba
- Imithi yokunciphisa ukuvuvukala nokulawula ubuhlungu
- Ama-orthotics enziwe ngokwezifiso alungisa izinkinga ze-biomechanical
- Ukuphathwa kwesisindo kunciphisa ukucindezeleka kwamalunga
- Amadivayisi okusiza njengenduku anciphisa okwesikhashana umthwalo we-hip
- Ukulungiswa kwe-Chiropractic okubhekana nezinkinga zokulungiswa
- I-acupuncture inikeza ukukhululeka ebuhlungwini nokukhuthaza ukuphulukiswa
Lezi zindlela zisebenza ngokubambisana—ukuhlanganisa izindlela zokwelapha eziningi ezilondolozayo kuvame ukukhiqiza imiphumela engcono kunanoma yikuphi ukwelashwa okukodwa kuphela.
Ukwelashwa Okuqondiwe Kobuhlungu Be-Hip Joint
Ubuhlungu bamalunga esinqeni obubangelwa yi-arthritis, izinyembezi ze-labral, noma ukuminyana kudinga ukungenelela okuqondile:
Izinhlelo zokwelapha ngokomzimba zigxila ekuzivocavoceni okuqondene nesinqe okuthuthukisa ububanzi bokunyakaza, ukuqinisa imisipha esekelayo, kanye nokulungisa amaphethini okunyakaza acindezela ilunga. Amasu okwelapha ngesandla anciphisa ukucindezeleka kwemisipha futhi athuthukise ukuhamba kwamalunga.
Ukwengeza i-viscosupplementation kuhilela ukufaka uketshezi olugcobayo (i-hyaluronic acid) emalungeni e-arthritis, ukuthuthukisa ukuhlanzeka nokunciphisa ubuhlungu izinyanga eziningana. Lokhu kwelashwa kuvala igebe phakathi kokunakekelwa okulondolozayo nokuhlinzwa.
Imijovo ye-corticosteroid iletha imithi enamandla yokulwa nokuvuvukala ngqo esithweni sesinqe noma e-bursae ezungezile, ihlinzeka impumuzo ebalulekile ngesikhathi sokuqhuma okukhulu kwemisipha futhi ivumela ukuhlanganyela ekwelashweni ngokomzimba.
Ukwelashwa kwemithi yokuvuselela okuhlanganisa ukwelashwa nge-plasma ecebile ngama-platelet (PRP) kuhlanganisa amandla okuphulukisa omzimba wakho ukulungisa i-cartilage eyonakele nokunciphisa ukuvuvukala okungapheli. Lezi zindlela ezintsha zibonisa ithemba lezinkinga zamathambo ezinqeni kanye nezinkinga zokubeletha ezisemathunjini.
Ukuhlolwa kwe-hip arthroscopy kwabafanele kuvumela ukulungiswa okuncane kokudabuka kwe-labral, ukususwa kwemizimba ekhululekile, kanye nokulungiswa kokuvinjwa—ukulondolozwa kwejoyinti lemvelo ngenkathi kususwa imithombo yobuhlungu.
Ukwelashwa Kobuhlungu Be-Hip Flexor
Ubuhlungu be-hip flexor kanye ne-tendinitis ebangela ubuhlungu obungaphambili kwe-hip kusabela kahle ezindleleni eziqondiwe:
Ukuphumula kanye nokuguqulwa komsebenzi kuvumela ama-flexor esinqeni avuvukele ukuthi aphole. Ukugwema okwesikhashana imisebenzi ekhulisa izimpawu kuvimbela ukuvuvukala okukhulu ukuthi kungabi okungapheli.
Ukwelashwa ngeqhwa emahoreni okuqala angu-48-72 kunciphisa ukuvuvukala nobuhlungu. Ngemva kwesigaba esibucayi, ukufakwa kokushisa kukhulula imisipha eqinile ye-flexor yesinqe.
Ukuzivocavoca kokwelula umzimba kulungisa ukuqina kwe-hip flexor okuvame ukubangela ubuhlungu. Indlela efanele yokwelula umzimba ibalulekile—uchwepheshe wakho womzimba ukufundisa ukwelula umzimba okusebenzayo nokuphephile.
Ukuqinisa izinhlelo akugcini nje ngokuvuselela ama-flexor esinqeni alimele kodwa futhi kuqinisa amaqembu emisipha aphikisanayo, kudala ibhalansi engcono kanye nokunciphisa ingozi yokulimala kwe-rein.
Ukwelashwa ngesandla okuhlanganisa ukubhucungwa kanye nokukhululwa kwamaphuzu okucindezela kunciphisa ukucindezeleka kwemisipha futhi kukhuthaza ukuphulukiswa kwemisipha ye-flexor yesinqe esebenza kakhulu.
Lapho Ukwelashwa Okulondolozayo Kunganele
Uma kwenzeka i-arthritis ye-hip enzima, ukukhubazeka kwesakhiwo, noma izimo ezingaphenduli ekunakekelweni okuphelele okulondolozayo, ukwelashwa kokuhlinzwa kobuhlungu bamalunga e-hip kunikeza impumuzo ehlala njalo. Izinketho zisukela ku-arthroscopy ye-hip yeziguli ezincane ezinezinkinga ezithile zemishini kuya ekufakweni kwe-hip okuyingxenye noma okuphelele kwe-arthritis ethuthukisiwe—amasu esimanje anikeza imiphumela emihle kakhulu ngokululama okusheshayo.
Indlela Esinquma Ngayo Ukwelashwa Okufanele
Ukukhetha ukwelashwa kuncike ezintweni eziningi: ukuxilongwa kwakho kanye nobunzima besimo sakho, iminyaka yakho kanye nezinga lomsebenzi wakho, ukuthi ubuhlungu buthinta kanjani impilo yakho yansuku zonke, ukwelashwa kwangaphambilini okuzanyiwe kanye nemiphumela yako, impilo yakho iyonke kanye nokuhlolwa kokuhlinzwa uma kufaneleka, kanye nezintandokazi zakho zokwelashwa kanye nemigomo.
Sixoxa ngazo zonke izinketho ezifanele, sichaza imiphumela elindelekile, izikhathi ezibekiwe, kanye nezingozi ezingaba khona, sikuvumela ukuthi uhlanganyele ngenkuthalo ezinqumweni zokwelapha.
Okufanele Ukulindele Ngesikhathi Sokwelashwa
Izikhathi zokwelapha ziyahlukahluka ngokwesimo nendlela yokwenza. Ukwelashwa okulondolozayo ngokuvamile kudinga amasonto amaningana kuya ezinyangeni ukuze kube nemiphumela emihle—ukungaguquguquki kanye nesineke kubalulekile. Ukwelashwa ngomjovo kunganikeza impumuzo zingakapheli izinsuku, kuthathe amasonto amaningana kuya ezinyangeni. Ukwelashwa okuvuselelayo kuvame ukubonisa ukuthuthuka kancane kancane ezinyangeni ezi-2-3 njengoba ukuphulukiswa kuqhubeka. Ukululama kokuhlinzwa kuncike enkambisweni kodwa amasu esimanje avumela ukubuyela emisebenzini ngokushesha kakhulu kunalokho okungenzeka ngokomlando.
Phakathi nokwelashwa, siqapha intuthuko yakho, silungise izindlela njengoba kudingeka, futhi siqinisekise ukuthi uyaqonda isinyathelo ngasinye sokululama kwakho.
Isikhathi Sokufuna Ukwelashwa Kwezinqe
Ungalibali ukufuna ukwelashwa uma ubuhlungu benqulu yakho buqhubeka ngaphezu kwamasonto ambalwa, buba bubi kancane kancane, bunciphisa kakhulu imisebenzi yakho noma ikhwalithi yokuphila, bubangela ukuxhuga noma ukushintsha kwendlela ohamba ngayo, buhambisana nokuvuvukala, ukufudumala, noma izimpawu zomshini njengokuchofoza noma ukukhiya, noma kwenzeka ngemva kokulimala ngobuhlungu obukhulu noma ukungakwazi ukuthwala isisindo.
Ukwelashwa kusenesikhathi kuvimbela izinkinga ezinkulu ukuthi zingabi yizifo ezingamahlalakhona futhi kuvumela izindlela zokwelapha ezilondolozayo ukuthi zisebenze kahle kakhulu.
Ukuvimbela Izinkinga Zezinqe Zesikhathi Esizayo
Ngemva kokwelashwa okuphumelelayo, amasu okuvimbela agcina ukuthuthuka kwakho. Hlala usebenza ngokuzivocavoca njalo okugcizelela amandla esinqeni kanye nokuguquguquka. Gcina isisindo esinempilo sinciphisa ukucindezeleka kwamalunga. Sebenzisa ubuchwepheshe obufanele ngesikhathi semidlalo nemisebenzi. Lalela umzimba wakho bese ushintsha imisebenzi lapho kuvela ukungakhululeki okuncane kunokucindezela ubuhlungu kuze kube yilapho ukulimala kwenzeka. Bhekana nezinkinga ze-biomechanical nge-orthotics uma kunconywa.
Le mikhuba ikusiza ukuthi ugcine izinqe zakho zikhululekile futhi zisebenza isikhathi eside.
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Indlela yethu yokwelapha ochwepheshe abaningi ihlanganisa ochwepheshe abavela emikhakheni eminingi, iqinisekisa ukunakekelwa okuphelele okuhlelekile kulo lonke uhambo lwakho lokwelashwa. Ngokucaca kokumbozwa komshuwalense kusukela ekubonisaneni kwakho kokuqala kukusiza ukuthi uqonde izinzuzo nezindleko kusengaphambili, inani leziguli ezingaphezu kuka-1,200 ngesonto lisinika ulwazi olungenakuqhathaniswa ekuphatheni amacala avamile nayinkimbinkimbi.