Ukwelashwa Okuphelele Kwe-Myofascial Pain Syndrome
Lobo buhlungu bemisipha obujulile nobubuhlungu obungasoze buphele—ngokuvamile obuhambisana namafindo athambile akhipha ubuhlungu lapho ecindezelwa—kungaba yi-myofascial pain syndrome. Ukwelashwa okuphumelelayo kwe-myofascial pain syndrome kuhlose la maphuzu okuqala futhi kubhekane nokungasebenzi kahle kwemisipha okubangela ukungakhululeki kwakho okungapheli. Ngokungafani nobunzima bemisipha obulula obuphola ngokuphumula, ubuhlungu be-myofascial buvame ukuqhubeka ngaphandle kokwelashwa okufanele, okuthinta ukulala kwakho, umsebenzi kanye nekhwalithi yokuphila.
KwaMadison Medical, sigxile ekuboneni nasekwelapheni i-myofascial pain syndrome sisebenzisa izindlela eziningi ezisekelwe ebufakazini. Ukwelashwa kwethu okuphelele kulungisa kokubili amaphuzu abangela ubuhlungu kanye nezici ezifaka isandla ekukhuleni kwawo, kuhlinzeka impumuzo ngenkathi kuvimbela ukuphinda kuvele. Kungakhathaliseki ukuthi ubuhlungu bakho buthinta intamo yakho, amahlombe, umhlane, noma ezinye izindawo, sakha izinhlelo zokwelapha eziqondene nawe ukuze sibuyisele induduzo yakho kanye nokusebenza kwakho.
Ukuqonda i-Myofascial Pain Syndrome
I-Myofascial pain syndrome (MPS) yisimo sobuhlungu obungapheli esibonakala ngamaphuzu okubangela ubuhlungu—izindawo ezicasulayo kakhulu ngaphakathi kwamaqembu aqinile emisipha yamathambo ezibangela ubuhlungu kokubili endaweni kanye nakumaphethini aqondiswe kuwo. La maphuzu okubangela ubuhlungu akhula lapho imicu yemisipha ilimala noma isebenza kakhulu futhi yehluleka ukuphumula kahle, okudala ukufinyela okuqhubekayo nobuhlungu.
Ngokungafani ne-fibromyalgia, ehilela ubuhlungu obusabalele kanye namaphuzu athambile, i-myofascial pain syndrome ivame ukuthinta imisipha ethile futhi inezindawo ezibangela ubuhlungu ezibonakala ziveza iphethini yakho yobuhlungu uma icindezelwa. Ubuhlungu obubhekiswe kuzo ezivela kumaphuzu abangela ubuhlungu bungadida—indawo ebangela ubuhlungu ehlombe lakho ingabangela ikhanda elibuhlungu, noma emhlane wakho ingabangela ubuhlungu benqulu.
I-MPS ivame ukuthinta imisipha yentamo, amahlombe, kanye nomhlane ongaphezulu, yize noma yimuphi umsipha wamathambo ungathinteka. Lesi simo sivame ukuvela ngemva kokulimala kwemisipha noma ukucindezeleka okuphindaphindiwe futhi singaba isikhathi eside ngaphandle kokwelashwa okufanele.
Ukuqaphela Izimpawu Ze-Trigger Point
Isici esiyinhloko se-myofascial pain syndrome ukuba khona kwamaphuzu abangela ubuhlungu—lawo mafindo abuhlungu emisipheni azwakala njengamaqhubu amancane noma amabhande aqinile. Ukucindezela iphuzu elibangela ubuhlungu kuveza noma kubhekisele ebuhlungwini ngendlela ethile. Amaphuzu abangela ubuhlungu asebenzayo abangela ubuhlungu obuqhubekayo, kuyilapho amaphuzu abangela ubuhlungu angabonakali ebuhlungu kuphela uma ecindezelwa.
Ubuhlungu obuvela ku-myofascial syndrome buvame ukuchazwa njengobuhlungu obujulile, obubuhlungu, nobuqhubekayo. Bungase bube bubi kakhulu ngokusebenza, ukucindezeleka, noma ukubanda. Imisipha ethintekile ivame ukuzizwa iqinile, futhi ububanzi bokunyakaza bungase bunciphe. Ungase uqaphele imisipha ebonakala iqinile njalo naphezu kokulula.
Izimpawu ezihlobene nazo zingafaka phakathi ikhanda elibuhlungu, ubuhlungu bomhlathi, ukuphazamiseka kokulala, kanye nokukhathala. Amaphethini obuhlungu adluliselwa kwabanye ngezinye izikhathi aholela ekuxilongweni okungalungile—iphuzu elibangela entanyeni lingase liphazanyiswe nesifo esiyinhloko sekhanda, isibonelo.
Yini Ebangela I-Myofascial Pain Syndrome?
Ukulimala kwemisipha noma ukucindezeleka okuphindaphindiwe kudala izimo zokukhula kwamaphuzu abangela i-trigger point. Ukuma okungekuhle, ikakhulukazi ngesikhathi sokuhlala isikhathi eside kukhompyutha, kubeka ingcindezi emisipha ethile. Ukunyakaza okuphindaphindiwe okuvela emsebenzini noma ezintweni zokuzilibazisa kugcwala amaqembu athile emisipha. Ukulimala okuqondile okuvela ekulimaleni kungabangela amaphuzu abangela i-trigger point.
Ukucindezeleka nokukhathazeka kwandisa ukucindezeleka kwemisipha futhi kuqhubekisele phambili ubuhlungu be-myofascial. Iziguli eziningi ziyaqaphela ukuthi ubuhlungu bazo buba bubi kakhulu ngezikhathi zokucindezeleka. Ukuphazamiseka kokulala—kokubili imbangela kanye nomphumela wobuhlungu obungapheli—kufaka isandla ekucindezelekeni kwemisipha okuqhubekayo.
Izimo eziyisisekelo zingase zibe nomthelela ebuhlungwini be-myofascial. Ukushoda kokudla okunempilo, izinkinga ze-thyroid, kanye nezinye izinkinga zezokwelapha kungathinta ukusebenza kwemisipha. Izinkinga zamalunga zingase ziholele emaphethini emisipha avuselelayo athuthukisa amaphuzu abangela ukuvuvukala.
Izici Ezinikelayo
- Ukuma okungekuhle: Izikhundla eziqhubekayo ezicindezela imisipha
- Izenzo eziphindaphindwayo: Imisebenzi yomsebenzi noma yokuzijabulisa ecindezela imisipha efanayo
- Ukulimala kwemisipha: Ukulimala okukhulu noma ukucindezeleka okubangela amaphuzu okuqala
- Ukucindezeleka nokukhathazeka: Ukwanda kokucindezeleka kwemisipha okwandisa ubuhlungu
- Izinkinga zokulala: Ukungalali kahle kuvimbela ukululama kwemisipha
- Ukungasebenzi: Indlela yokuphila yokuhlala phansi iyenza buthaka futhi iqinise imisipha
Ukuhlola Ukuxilonga
Ukuxilongwa kuncike kakhulu ekuhlolweni ngokomzimba. Umhlinzeki wakho uzothinta imisipha ukuze abone amabhande aqinile kanye namaphuzu abangela ubuhlungu, eqaphela ukuthi yiziphi eziveza iphethini yakho yobuhlungu. "Isibonakaliso sokugxuma" esiphawulekayo - impendulo engazikhetheli lapho ucindezela iphuzu elibangela ubuhlungu - sisiza ukuqinisekisa ukuxilongwa.
Umlando wezokwelapha unikeza umongo obalulekile mayelana namaphethini obuhlungu, ubude besikhathi, izimbangela ezingaba khona, kanye nezici ezibangela ubuhlungu. Ukuqonda ukuthi yini eyenza ubuhlungu bakho bube ngcono noma bube bubi kuqondisa ukuhlela ukwelashwa.
Ukuhlolwa kwelebhu noma izithombe kungayalwa ukuze kukhishwe ezinye izimo noma kutholakale izici ezibangela lokhu. Nakuba kungekho kuhlolwa okuxilonga ngokuqinisekile i-myofascial pain syndrome, ukungafaki ezinye izimbangela zezimpawu zakho kuqinisekisa ukwelashwa okufanele.
Ukwelashwa Ngesandla Nokwelashwa Ngomzimba
Ukwelashwa ngezandla kulungisa ngqo amaphuzu abangela ukucindezeleka. Ukukhululwa kwengcindezi ngesandla kuhilela ukucindezeleka okuqhubekayo kumaphuzu abangela ukucindezeleka kuze kube yilapho ephumula. Ukwelashwa ngokubhucunga kuthuthukisa ukucindezeleka futhi kuthuthukise ukujikeleza kwegazi emisipheni ethintekile. Amasu okukhululwa kwe-myofascial ahlose izicubu ezixhumeneyo ezizungezile imisipha.
Ukwelashwa ngokomzimba kuhlanganisa ukwelashwa ngamaphuzu okubangela ukuqaqamba kwemisipha nokwelula, ukuqinisa, kanye nokulungisa ukuma kwemisipha. Odokotela bezokwelapha bafundisa amasu okuzilapha okuhlanganisa ukugoqa igwebu kanye nokuzihlikihla. Ukulungisa izici ze-biomechanical ezikhuthaza amaphuzu okubangela ukuqaqamba kwemisipha kuvimbela ukuphindaphinda.
Inaliti eyomile ifaka izinaliti ezincane ngqo ezindaweni ezibangela ukuvuvukala, okubangela ukuba zikhululeke. Le ndlela ingavala ngokushesha izindawo ezibangela ukuvuvukala eziqinile ezingaphenduli ekwelashweni ngesandla kuphela.
Ukwelashwa Ngomjovo
Imijovo ye-trigger point iletha imithi ngqo emafindweni abuhlungu. I-anesthetic yendawo inikeza impumuzo ngokushesha kuyilapho ukuphazamiseka komshini okuvela enalitini kusiza ukukhulula iphuzu le-trigger. Abanye abahlinzeki banezela i-corticosteroid ukuze kube nemiphumela yokulwa nokuvuvukala.
Ukwelashwa ngomjovo kusebenza kahle ekuqhumeni okukhulu noma ezindaweni ezibangela ukuqaqamba. Amaphuzu amaningi angelashwa ngesikhathi esisodwa. Ukwelashwa kuvame ukuba khona ngokushesha, yize kungase kudingeke izikhathi eziningana ezimweni ezingamahlalakhona.
Kungani iMadison Medical for Myofascial Pain Treatment?
Ochwepheshe bethu bezinhlungu baletha ubuchwepheshe obuphelele kwi-myofascial pain syndrome. I-Madison Medical ibona iziguli ezingaphezu kuka-1,200 masonto onke, ezinolwazi oluningi ekuhlonzeni amaphuzu abangela izinkinga, ukwelashwa ngesandla, kanye nokwelashwa ngomjovo. Sibhekana nezimbangela eziyinhloko, hhayi nje izimpawu.
Indlela yethu ehlanganisiwe ihlanganisa ukwelashwa okusebenzayo kanye nokwelashwa ngokomzimba kanye nokuguqulwa kwendlela yokuphila ukuze kube nemiphumela ehlala njalo. Iningi lomshuwalense omkhulu liyamukelwa ezindaweni zethu eziseduze zaseNew Jersey.
Bukela ukuze ufunde kabanzi
Thola Impumuzo Ebuhlungwini Bemisipha Obungapheli
I-Myofascial pain syndrome isabela kahle ekwelashweni okufanele. Ngokuthola isifo esinembile nokunakekelwa okuphelele, iziguli eziningi zithola intuthuko enkulu. Ungabuthathi ubuhlungu bemisipha obungapheli njengobuvamile—ukwelashwa okuphumelelayo kuyatholakala.
Xhumana neMadison Medical ukuze uhlele ukuhlolwa kwakho. Ochwepheshe bethu bazobona amaphuzu akho okuqala futhi bakhe uhlelo lokwelashwa ukuze babuyisele induduzo yakho.