Lapaʻau Kāpili Wāwae ʻOihana
Me he mea lā he mau pilikia hoʻonaninani liʻiliʻi nā calluses wāwae, akā ʻo kēia mau wahi ʻili mānoanoa a paʻakikī hoʻi e hōʻike pinepine ana i nā pilikia biomechanical ma lalo a hiki ke hōʻeha nui inā ʻaʻole mālama ʻia. ʻOiai kekahi mau calluses e pane i ka mālama home, loaʻa nā calluses mau a ʻeha paha mai ka mālama ʻana i ka callus wāwae ʻoihana ʻaʻole wale e wehe i ka ʻili mānoanoa akā e kamaʻilio pū me ke kumu i ulu ai ma kahi mua. ʻO ka hoʻomaopopo ʻana i ka wā e ʻimi ai i ka mālama loea e pale aku i nā calluses mai ka holomua ʻana i nā corns ʻeha, nā ʻeha, a i ʻole nā maʻi, ʻoiai he mea nui inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole nā pilikia kahe koko.
Ma Madison Medical, ʻike kā mākou poʻe loea wāwae e haʻi ana nā calluses i kahi moʻolelo e pili ana i kou mau mīkini wāwae, nā koho kāmaʻa, a me nā ʻano hele wāwae. ʻAʻole mākou e waiho wale i ka ʻili mānoanoa no kekahi manawa; ʻike mākou a hoʻoponopono i nā kumu kumu i ʻole e hoʻi hou mai nā calluses, e ʻae iā ʻoe e hele me ka ʻoluʻolu me ka ʻole o ka mālama mau ʻana i ka wāwae.
He aha nā calluses wāwae?
ʻO nā calluses nā wahi o ka ʻili mānoanoa a paʻakikī e ulu ana ma muli o ka haʻalulu a i ʻole ke kaomi pinepine ʻana. Hoʻopuka kou ʻili i ka keratin keu, ka protein paʻakikī e hana ana i ka papa waho o kou ʻili, ma ke ʻano he ʻano pale e kūʻē i ka huhū. ʻOiai kēia pane e pale aku i nā ʻiʻo ma lalo, lilo ka hōʻiliʻili nui ʻana o ka callus i mea ʻoluʻolu ʻole a ʻeha hoʻi.
ʻIke pinepine ʻia nā calluses ma nā wahi kaumaha o kou mau wāwae, ʻoiai nā pōpō o kou mau wāwae, nā kuʻekuʻe wāwae, a me nā ʻaoʻao o nā manamana wāwae nui. ʻAʻole e like me nā kulina liʻiliʻi me kahi kikowaena paʻakikī i hoʻopuni ʻia e ka ʻili mumū, ʻoi aku ka nui o nā calluses, nā wahi ʻili mānoanoa. ʻAʻole ʻeha nā calluses ke ʻole lākou e mānoanoa loa a ulu paha ma nā kiko kaomi.
Ke ʻike nei i ka wā e pono ai ʻoe i ka lāʻau lapaʻau
ʻO nā hōʻailona e hōʻike ana e pono ʻoe e ʻimi i ka mālama ʻana i ka callus wāwae ʻoihana:
- ʻO nā calluses mau e hoʻi koke mai ana me ka hoʻopiha mau ʻana ma ka home a i ʻole ka pumicing
- ʻEha a ʻeha paha i ka wā e hele ai a kū paha ma nā wahi i callused
- ʻO nā calluses e ulu ana i nā kulina me nā ʻōpū waena ʻeha
- Nā calluses māwae a māwae paha e kahe ana ke koko a lilo paha i maʻi
- He nui nā calluses e hōʻike ana i nā pilikia biomechanical a i ʻole nā pilikia kāmaʻa
- Ke ulu wikiwiki nei nā calluses a i ʻole ke loli nei ke ʻano
- ʻO ka maʻi diabetes, ka maikaʻi ʻole o ke kahe koko, a i ʻole ka neuropathy e hoʻoweliweli ai i nā pilikia wāwae
He mea nui loa ka loiloi loea inā loaʻa iā ʻoe nā kūlana e pili ana i ka ʻike ʻana o ka wāwae a i ʻole ka ho'ōla ʻana, ʻoiai hiki i nā pilikia wāwae liʻiliʻi ke holomua i nā pilikia koʻikoʻi.
No ke aha e ulu ai nā calluses wāwae
ʻO ka hoʻomaopopo ʻana i nā kumu o ka callus e kōkua i ka pale ʻana i ka hoʻi hou ʻana:
ʻO nā kāmaʻa kūpono ʻole e hoʻoulu ai i ka hakakā a me nā kiko kaomi. ʻO nā kāmaʻa paʻa loa e ʻūlū i kou mau wāwae, ʻoiai ʻo nā kāmaʻa palupalu e ʻae i ka paheʻe e hoʻoulu ai i ka hakakā. Hoʻoikaika nā kuʻekuʻe wāwae kiʻekiʻe i ke kaomi ma luna o nā pōpō o kou mau wāwae.
ʻO nā ʻano kūlohelohe biomechanical e like me nā wāwae pālahalaha, nā ʻāʻī kiʻekiʻe, nā bunions, a i ʻole nā manamana wāwae hammer e hana i ka hoʻokaʻawale kaulike ʻole o ke kaumaha, e hana ana i kekahi mau wahi e hali i ke kaomi nui e hoʻoulu ai i ka hoʻokumu ʻana o callus.
ʻO nā ʻano hele wāwae maʻamau ʻole mai nā ʻokoʻa o ka lōʻihi o nā wāwae, nā pilikia o ka ʻūhā, a i ʻole nā pilikia o ke kuli e hoʻololi i ke ʻano o ka hoʻopili ʻana o kou mau wāwae i ka honua, e hana ana i nā kiko kaomi maʻamau.
ʻO nā hana e hoʻonui ana i ke kaumaha o ka wāwae e like me ka holo ʻana, ka hula ʻana, a i ʻole ka hana e koi ana i ke kū lōʻihi e hōʻiliʻili i ke kaomi hou e hoʻoulu ai i ka ulu ʻana o ka callus.
ʻO ka hele wāwae ʻole i nā manawa a pau e mānoanoa ai kou mau kapuwaʻi i mea e pale ai i nā ʻili paʻakikī. ʻOiai he pane kūlohelohe kēia, lilo ka mānoanoa nui i mea ʻoluʻolu ʻole.
Hoʻemi ka ʻelemakule i ka padding momona ma nā kapuwaʻi o kou mau wāwae, e kau ana i ke kaomi ma luna o nā iwi a me ke kumu o ka hoʻokumu ʻana o ka callus reactive.
Hiki i nā ʻeha wāwae ma mua a i ʻole nā ʻoki ʻana ke hoʻololi i nā mechanics wāwae i nā ʻano e hana ai i nā kiko kaomi hou a me nā calluses.
Pehea mākou e ʻike ai i ka pilikia
ʻAʻole wale ke callus e ʻike ʻia e ka loiloi loea akā no ke aha i hoʻokumu ʻia ai. Nānā pono mākou i kou mau wāwae, e loiloi ana i ke ʻano o ka wāwae, ke kiʻekiʻe o ke kūlou, a me ke kūlike. Nānā mākou i kou hele ʻana a me ke kūlana kū e ʻike i nā ʻano kaomi maʻamau ʻole. Nānā mākou i kou mau kāmaʻa no nā ʻano ʻaʻahu e hōʻike ana i nā pilikia biomechanical.
No nā calluses e hana hou ʻia ana a i ʻole nā pilikia, hiki iā mākou ke hoʻohana i ka ʻenehana palapala kaomi e hōʻike ana i kahi a me ka nui o ka ikaika i nā wahi like ʻole o kou mau wāwae i ka wā e hele ana, e kuhikuhi ana i ke kumu o ka hoʻokumu ʻia ʻana o nā callus.
Ka Wehe ʻana a me ka Lapaʻau ʻana i ka Callus Wāwae ʻOihana
Hoʻoponopono kā mākou ala piha i ka callus a me kona kumu:
Ka Hoʻopau Palekana ʻana i ka Callus
ʻO ka wehe ʻana i nā callus me ka hoʻohana ʻana i nā mea hana kūikawā e hōʻemi palekana i ka mānoanoa o nā callus me ka ʻole o ka hōʻino ʻana i ka ʻili olakino ma lalo. ʻAʻole e like me ka hoʻopili ʻana i ka home i hiki ke hōʻeha, loaʻa i ka debridement ʻoihana nā hopena maʻalahi a ʻoluʻolu hoʻi. ʻAʻole mākou e "kahi" i nā calluses me ka palahalaha loa, no ka mea, hāʻawi kekahi mānoanoa i ka cushion pale.
Nā Orthotics Kuhi
Hoʻokaʻawale hou nā mea hoʻokomo kāmaʻa i ke kaomi mai nā wahi i loaʻa i ka callus me ka hoʻoponopono ʻana i nā pilikia biomechanical e hoʻoulu ai i ka hoʻokaʻawale ʻole ʻia o ke kaumaha. Hoʻoponopono nā orthotics maʻamau i ke kumu kumu, e pale ana i ka hoʻi hou ʻana o ka callus ma mua o ka mālama wale ʻana i nā hōʻailona.
Alakaʻi Kāmaʻa
Kōkua mākou iā ʻoe e koho i nā kāmaʻa kūpono me kahi kūpono, ke kākoʻo kūlou kūpono, a me ka cushion e hōʻemi ana i ke kaomi ma nā wahi palupalu. I kekahi manawa ʻo ka hoʻololi wale ʻana i nā ʻano kāmaʻa e hoʻopau i nā pilikia callus.
Padding and Protection
Mālama ka padding koʻikoʻi i nā wahi kaomi kiʻekiʻe i ka wā e ho'ōla ai nā calluses a hoʻololi i nā orthotics a i ʻole nā kāmaʻa wāwae. Hoʻomaha nā lima lima kūikawā a i ʻole nā mea hoʻokaʻawale manamana wāwae i ke kaomi ma luna o nā calluses ma waena a ma luna paha o nā manamana wāwae.
Ka Lapaʻau ʻana o ka Wāwae Kulina
Ke holomua nā calluses i nā corns ʻeha, hāʻawi mākou i ka lāʻau lapaʻau i kuhikuhi ʻia me ka wehe ʻana i ka corns, ka hoʻomaha ʻana i ke kaomi, a me nā hoʻoponopono e pale ai i ka hoʻi hou ʻana. Pono nā corns i ka nānā koke ʻana no ka mea hiki i ko lākou mau kikowaena paʻakikī ke hōʻeha nui.
I ka manawa hea e ʻimi ai i ka mālama loea
E hoʻonohonoho i kahi manawa inā ʻaʻole hoʻomaikaʻi ka mālama home i kou mau calluses i loko o kekahi mau pule, hoʻoulu nā calluses i ka ʻeha e hoʻopilikia ai i nā hana, ʻike ʻoe i nā hōʻailona o ka maʻi e like me ka ʻulaʻula, ka mehana, a i ʻole ka kahe ʻana o ka wai, nā calluses e māwae a kahe paha ke koko, a i ʻole he maʻi diabetes, neuropathy, a i ʻole nā pilikia kahe koko e hoʻolilo ana i kekahi pilikia wāwae i mea koʻikoʻi.
Nā hōʻailona o ka pilikia
E ʻimi koke i ka mālama inā loaʻa iā ʻoe nā hōʻailona o ka maʻi e like me ke kuni, nā kaha ʻulaʻula e hoʻonui ana mai nā wahi callused, ka pehu nui, ka pus a i ʻole ka wai hoʻokahe pilau, a inā he maʻi diabetes kou a ʻike i nā loli callus, ʻoiai hiki i nā pilikia wāwae liʻiliʻi ke holomua koke.
Ke kāohi nei i ka hoʻi hou ʻana o Callus
Ma hope o ka mālama ʻana, pale nā hana pale i nā calluses mai ka hoʻi hou ʻana mai. E ʻaʻahu i nā kāmaʻa kūpono me ka cushion a me ke kākoʻo kūpono. E hoʻohana i nā orthotics maʻamau e like me ke kauoha. E hoʻopili i ka moisturizer i kēlā me kēia lā e pale aku i ka ʻili maloʻo a māwae akā e pale i ka hoʻopili ʻana ma waena o nā manamana wāwae kahi e hiki ai i ka makū ke hoʻopilikia. E hoʻopili mālie i nā calluses i kēlā me kēia pule ke palupalu lākou ma hope o ka ʻauʻau ʻana, lawa wale nō e pale aku i ka hōʻiliʻili nui ʻana. E nānā pinepine i kou mau wāwae, ʻoiai inā he maʻi diabetes kou a i ʻole ka emi ʻana o ka ʻike.
Mālama kēia mau hana maʻalahi i nā wāwae ʻoluʻolu ma waena o nā kipa ʻoihana.
He aha kāu e manaʻo ai i kāu kipa ʻana
ʻO kāu manawa i hoʻonohonoho ʻia ai, ʻo ia ka nānā pono ʻana i kou mau wāwae, ke kūkākūkā ʻana i kou mau kāmaʻa a me nā hana, a me ka wehe ʻana i nā callus ʻoihana inā kūpono. Ke wehewehe nei mākou i nā mea e kōkua ana i kou mau calluses a ke paipai nei i nā hoʻolālā pale. Inā he pono nā orthotics iā ʻoe, hiki iā mākou ke hāʻawi pinepine iā lākou i kou wā kipa. ʻIke ka hapa nui o nā maʻi i ka hōʻoluʻolu koke ma hope o ka mālama ʻoihana a mahalo i ke aʻo ʻana pehea e mālama ai i nā hopena ma ka home.
Ke ola nei me ka ʻole o nā calluses ʻeha
ʻAʻole pono ʻoe e ʻae i nā calluses ʻeha a maikaʻi ʻole hoʻi e like me kahi ʻāpana pono ʻole o ke ola. Me ka mālama pono ʻana a me ka pale ʻana, hiki iā ʻoe ke mālama i nā wāwae laumania a ʻoluʻolu hoʻi ʻaʻole pono ka nānā mau ʻana a i ʻole e kaupalena i kāu mau koho kāmaʻa a me nā hana.
E nānā e aʻo hou aku
No ke aha ʻo Madison Medical
Hāʻawi mākou i nā manawa i ka lā hoʻokahi no ka mea ua maopopo iā mākou e pono ana kou kūlana i ka loiloi koke a me ka mālama ʻana me ka ʻole o ka hoʻopaneʻe lōʻihi. Hoʻopilikino ʻia kā mākou mau hoʻolālā lapaʻau pilikino i kou kūlana kikoʻī, nā koi o ke ʻano o ka nohona, a me nā pahuhopu olakino. Hoʻohui pū ke ʻano hana multispecialty i nā loea mai nā ʻano aʻo like ʻole, e hōʻoiaʻiʻo ana i ka mālama piha i hoʻonohonoho ʻia ma kāu huakaʻi lapaʻau.