Pono nā mea maʻi i kākau inoa ʻia i kā mākou papahana Weight Management, Hormone Optimization, TRT, Lean Muscle Gain, a i ʻole Primary Care Metabolic Health e hoʻopiha i kahi Weekly Food & Activity Log ma ke ʻano he ʻāpana o kā lākou hoʻolālā lapaʻau. He ʻāpana koi kēia log no ka palapala ʻinikua a me ka mālama ʻana i nā pono olakino. E loaʻa iā ʻoe kēia palapala i ka wā o ka onboarding, a e nānā hou kāu mea lawelawe iā ia i kēlā me kēia kipa. He mea nui ka nānā mau ʻana no kāu hoʻolālā mālama a me ka hoʻomau ʻana i ka uhi ʻana.