Te Noho me te Mamae o te Pona: Ehara i te mea ko koe anake
Kaua ia hikoinga e waiho hei whakamaumahara kei te hē tetahi mea. Ahakoa i tīmata tō mamae pona i te whara ohorere, i puta mārire mai i te nui rawa o te whakamahinga, i puta mai rānei i te āhua ohorere, ka taea e te whakahaere mamae pona whai hua te āwhina i a koe ki te whakahoki mai i tō nekehanga. Tērā pea ka ahua kore e taea te hikoi, te piki arawhata, te tū rānei mō ngā wā roa ina pāngia te mamae pona, engari mā te huarahi maimoatanga tika ka nui ake te rerekētanga.
I Madison Medical, he tohunga mātou ki te whakahaere whānui i te mamae o te pona waewae, ehara i te mea ko te huna i ngā tohu me ngā otinga rangitahi. Ka tautuhia e tā mātou huarahi te pūtake o tō mamae, ā, ka hangaia he rautaki maimoatanga whaiaro e aro ana ki te whakaora mamae tonu me te hauora o te pona waewae mō te wā roa. E mārama ana mātou ko te whakahaere whai hua i te mamae o te pona waewae he tikanga kia hoki koe ki te neke haere noa me te maia.
He aha te mamae o te pona waewae?
Ko te mamae o te pona waewae e pā ana ki te kore whakamarie, te mamae, te mumura rānei e pā ana ki te hononga uaua e tūtaki ai tō waewae ki tō waewae. Kei roto i tēnei hanganga uaua ngā wheua, ngā hononga, ngā uaua, me te kiriuhi e mahi tahi ana hei tautoko i te taumaha o tō tinana, hei mimiti i te pānga, me te whakahohe i te whānuitanga o te nekehanga e whakaratohia ana e tō pona waewae i a koe e hikoi ana, e oma ana, e pekepeke ana hoki.
Ka puta te mamae i ngā momo āhua maha: he koi, he ohorere hoki i muri i te whara, he puhoi, he mamae hoki nā te nui rawa o te whakamahinga, he pakari, he pupuhi rānei nā te mumura. Ka pāngia ētahi e te mamae tonu, ko ētahi ka kite noa i te mamae i ngā nekehanga, i ngā mahi rānei. Mā te mārama ki tō tauira mamae ka āwhina i tā mātou tohunga mamae pona ki te whakatau i te huarahi maimoatanga tino whai hua.
He aha te take e whanake ai te mamae o te pona waewae?
He maha ngā āhuatanga ka whai wāhi ki te mamae o te pona waewae, ā, he mea nui te tautuhi i te take matua mō te maimoatanga whai hua:
Ngā whara whakapeka – Ko ngā whara pona i te hurihuri, i te takahuri rānei i tō pona waewae, ngā whati i te hinganga, i te pānga rānei, me te haehae o ngā uaua i ngā nekehanga ohorere ka puta ai te mamae pona waewae tino kino tonu.
Te nui rawa o te whakamahinga me te ahotea auau – Ko ngā mahi e hiahia ana kia nekehia ngā pona waewae auau, kia tū roa rānei, ka arahi pea ki te mate pūngāwerewere, ki ngā whati ahotea, ki te mumura whānui rānei, inā koa i roto i ngā kaioma me ngā kaimahi e tū ana i te rā roa.
Te mate rumatiki me ngā mate mumura – Ka taea e te osteoarthritis, te rheumatoid arthritis, me te kauti te whakararu i te hononga pona, ka puta te mamae mau tonu, te pakari, me te ngoikore o te nekenekehanga.
Ngā āhuatanga koiora ngoikore – Mā ngā waewae papatahi, ngā āwhata teitei, ngā hu kāore i te tika, ngā tauira hikoi rānei e whakararuraru ana i te hononga pona, ka mamae tonu, ka nui ake hoki te tūponotanga whara.
Ngā whara o mua – Ko ngā whara o te pona waewae kāore i te rongoatia, i te whakaora rānei i te pai, ka hua ake he kore pumau tonu, he ngoikore, me ngā mamae anō ka kino haere i roto i te wā.
Te pēhanga io – Ko ngā āhuatanga pēnei i te tarsal tunnel syndrome, ina pēhia ngā io tata ki te pona, ka mamae, ka māuiui, ka ngenge, ka mura rānei puta noa i te pona me te waewae.
Ngā Tohu e Me Arotahi Ngāio Ana Tō Rekereke
He rerekē te mamae o te pona waewae i runga i te pūtake, engari ko ētahi tohu e tika ana kia arotakehia e te tohunga mamae pona waewae:
- Te mamae tonu e roa ana i ngā rā torutoru ahakoa te okiokinga me te tiaki i te kāinga
- Te pupuhi nui, te maru, te ahua rerekē rānei o te pona waewae
- Te kore e taea te amo i te taumaha, te hikoi rānei me te kore e tino mamae
- Te kore pumau o te pona waewae, te hurihuri pinepine rānei, te tuku haere rānei
- He iti te whānuitanga o te nekehanga e pā ana ki ō mahi o ia rā
- Te ngenge, te ngau, te wera rānei o te pona, o te waewae rānei
- Te mamae e kino haere ana, kaua e pai ake
- Te pakari o te ata e neke atu ana i te 30 meneti hei whakamama
Kaua e whakahawea ki te mamae o te pona waewae hei mea māu e whakamātau. Mā te wawaotanga wawe ka ārai i ngā raruraru iti kei noho hei raruraru mau tonu e hiahia ana kia nui ake te maimoatanga.
Tā Mātou Huarahi ki te Maimoatanga i te Mamae Mau tonu o te Pona
Ko te whai huatanga o te maimoatanga mamae mau tonu o te pona waewae me mārama he ahurei te āhua o ia tūroro. I Madison Medical, ka whakakotahi mātou i te tiaki wheua tuku iho me ngā maimoatanga whakaora hou, ka waihanga i ngā mahere maimoatanga e hāngai ana ki tō āhua, tō momo noho, me ō whāinga whakaora.
Nga Rautaki Maimoatanga Conservative
He pai te urupare a te nuinga o ngā mamae pona waewae ki ngā wawaotanga kore-pokanga, inā koa ka tīmata wawe te maimoatanga:
Mā te whakaora tinana kua arotahihia ka whakapakari i ngā uaua e tautoko ana i tō pona waewae, ka whakapai ake i te ngāwari, ā, ka whakangungu anō i ngā tauira nekehanga tika. Ka hoahoahia e ā mātou kaiwhakaora ngā kaupapa ahu whakamua e aro ana ki ō ngoikoretanga me ō taurite kore.
Ka whakamahia e ngā rongoā whakaora te pūmanawa whakaora o tō tinana mā roto i ngā maimoatanga pēnei i ngā werohanga plasma whai-pereti (PRP), e tuku tika ana i ngā matū whakatipu kukū ki ngā kiko kua pakaru, ka tere ake ai ngā tukanga whakatikatika taiao.
Mā ngā tautoko ā-waho me ngā orthotics matatau ka tautokohia, ka whakatikahia hoki ngā raruraru koiora-ā-tinana e pā ana ki te mamae o te pona waewae. Ka taea e ngā otinga ritenga te whakatutuki i ō whakaritenga hanganga waewae me ō whakaritenga mahi ahurei.
Ka whakaitihia te mamae me te pupuhi e ngā huarahi ārai-mumura mā roto i ngā tikanga maha, tae atu ki ngā werohanga kua whakaritea, ngā rautaki kai hei whawhai i te mumura pūnaha, me ngā rongoā e tika ana ina hiahiatia.
Mā ngā tikanga whakaora ā-ringa e whakahaerehia ana e ā mātou tohunga mohio ka taea te whakapai ake i te nekenekehanga o ngā hononga, te whakaiti i te pēhanga o ngā uaua, me te whakahoki mai i ngā mahi tika o te pona waewae mā te maimoatanga ā-ringa.
Mā te aratohu whakarerekētanga ngohe koe e āwhina ki te pupuri i te hauora me te mahi tonu me te tuku i tō pona kia ora, e ako ana hoki i a koe me pēhea te urutau i ngā nekehanga me te whiriwhiri i ngā mahi whakangungu tika i te wā e ora ana.
Ngā Kōwhiringa Wawaotanga Matatau
Mena kāore e ranea te whakaora mā te whakamahi i ngā maimoatanga ātaahua, ka tukuna atu e mātou ngā otinga matatau:
Ka taea e ngā tikanga whakaeke iti rawa te whakatika i ngā raruraru hanganga motuhake i roto i te hononga pona, me te kore e hiahiatia he pokanga nui, ka tere ake te wā whakaora me te iti ake o te mamae i muri i te tikanga.
Ka whakakotahihia e ngā tikanga whakahaere mamae whānui ngā huarahi maha hei whakahaere i te mamae pona mau tonu, hei āwhina i a koe ki te pupuri i te kounga o te oranga me te aro atu ki ngā tino take.
Ka noho te pokanga hei kōwhiringa mō ngā take kino e pā ana ki te kino nui o te hanganga, ahakoa e whakapono ana mātou me whakamahi i ngā maimoatanga tiaki tika i mua i te tūtohutanga i te pokanga.
Nga Painga o te Wawaonga Moata
He nui ngā painga o te tere o te rongoā i te mamae o te pona waewae. Mā te maimoatanga wawe ka ārai i ngā tauira nekehanga whakakapi ka raru pea ō turi, ō hope, ō tuara rānei. Ka ārai i te kino o ngā kiko iti kei huri hei mate mau tonu e hiahia ana kia nui ake te wawaotanga. Ko te mea nui, ka āwhina i a koe ki te pupuri i tō momo noho ora me te kore e roa te whakararuraru.
Ka pā kino te mamae o te pona waewae ki tō hauora hinengaro, ka whakawhāiti i ngā mahi e pai ana ki a koe, ka whakaiti hoki i te kounga o te oranga. Mā te rapu maimoatanga mō te mamae o te pona waewae i te wā tuatahi ka puta mai ngā tohu, ka hoatu e koe ki a koe anō te whai wāhi pai ki te ora katoa me te ārai i te whanaketanga o ngā raruraru roa.
Ngā mea hei tumanako atu mā tō mātou Tohunga Mamae Pona
Ka tīmata tō haerenga ki te kore mamae o ngā pona waewae mā te aromatawai whānui. Ka whakarongo pai tā mātou tohunga mamae pona waewae ki ō āwangawanga, ka arotake i tō hītori hauora, ā, ka mārama ki te pānga o te mamae o te pona waewae ki tō oranga o ia rā. Ka whakahaerehia e mātou he whakamātautau tinana hōhonu, ka aromatawai i te pumau o te pona waewae, te whānuitanga o te nekehanga, te kaha, me te tautuhi i ngā wāhi motuhake o te ngawari, te koretake rānei o te mahi.
I runga i ō tohumate, ka tūtohu pea mātou i ngā rangahau whakaahua pēnei i te hihi-X, te MRI, te ultrasound rānei hei tiro i ngā hanganga o roto, hei tautuhi hoki i te pūtake tuturu o tō mamae. Mā ēnei taputapu tātaritanga mātou e āwhina ki te whakawhanake i te mahere maimoatanga tino whai hua mō tō āhuatanga ahurei.
Mai i reira, ka matapakihia e mātou ō whiringa maimoatanga, ka whakamāramahia ngā painga me ngā huakore o ia huarahi, ā, ka mahi tahi mātou ki te whiriwhiri i ngā rautaki e hangai ana ki ō whāinga, ki tō momo noho, me ō manakohanga. I roto i tō maimoatanga, ka aro turukihia e mātou tō ahunga whakamua, ā, ka whakarerekētia tō mahere ina hiahiatia kia pai ai ngā putanga.
Te Neke Whakamua me te Kore Mamae o te Pona
Kāore te mamae o te pona waewae e noho hei hoa pumau māu. Mā te whakahaere tika i te mamae o te pona waewae, ka kite te nuinga o te tangata i te whakapainga nui, ā, ka hoki anō ki ā rātou mahi e hiahiatia ana. Me mahi tahi koe me tō rōpū maimoatanga, me te piri tonu ki tō kaupapa whakaora, me te manawanui i te wa e ora ana tō pona waewae.
I Madison Medical, kua āwhina mātou i te tini o ngā tāngata ki te wikitoria i te mamae o te pona waewae mā roto i tā mātou huarahi whānui, takitahi hoki. Ka whakakotahi mātou i te tohungatanga ki te tiaki wheua me ngā maimoatanga whakaora hou me ngā rautaki whakaora e ahu mai ana i ngā taunakitanga, me te arotahi tonu ki te hauora o te pona waewae mō te wā roa, kaua ko te whakaora noa i ngā tohumate rangitahi.
Mātakihia kia nui ake ai te mōhio
He aha i whiriwhiri ai koe i te Madison Medical
Ka tukuna e Madison Medical he ratonga kotahi-mutunga me te whakaora tinana whakauru, te tiaki chiropractic, te wero ngira, me ngā ratonga tiaki tuatahi i raro i te tuanui kotahi—kāore he take ki te whakarite i waenga i ngā whare maha i te wā e rongoatia ana tō mamae pona waewae. Mā ā mātou āheinga whakaahua wā-tūturu ka whiwhi koe i ngā whakautu tātaritanga tonu i tō haerenga mai, ka tere ake tō ara ki te whakaora. Ka whakaritea ia mahere maimoatanga ki tō āhua motuhake, tō momo noho, me ō whāinga, nā te mea e mārama ana mātou kāore e rua ngā tūroro e pāngia ana e te mamae pona waewae i te ara kotahi.