Whakaaro Tuarua
Ka tīmata te whakapono ki tō mate urutā mā te tirohanga tuarua.
I mua i tō whakaae ki te pokanga, ki te whakarite rānei i tētahi mahere maimoatanga mō te wā roa, me tiki he arotake mārama, ngāwari hoki mai i te tīma maha-tohungatanga o Madison Medical — kāore he hiahia mō tētahi tukunga, he tuhinga rānei.
Kāore he tukunga e hiahiatia ana
15+ ngā momo motuhake i te wāhi kotahi
Ngā haerenga o taua wiki anō
Ngā mea kei roto i tō whakaaro tuarua
He arotake arotahi, mārama hoki mō tō tūnga me ō kōwhiringa tūturu.
- He arotake katoa o ō whakaahua, ō tuhinga, me ngā taunakitanga o mua
- He whakamārama māmā mō tō mate
- Ngā kōwhiringa kore-pokanga me ngā kōwhiringa pokanga kua whakaritea tahitia
- He mahere tuhituhi ka taea e koe te whakahoki ki tō kaiwhakarato o nāianei
He aha te take
Ehara te whakaaro tuarua i te ruarua —
he uaua.
Ina ko te pokanga, te wā whakaora, te noho tahi rānei me te mamae te mea e tūpono ana, ko te whakatau whai whakaaro nui ko tāu e whakatau ai me ngā kōrero katoa kei mua i a koe.
1
Whakaūtia te tātaritanga
Ka taea e te whakaahua me ngā tohu te tohu i ngā take maha. Mā te arotake hou a te tohunga ka mōhiotia ko te tapanga tika te mea e pā ana ki tō mate.
2
Tirohia ngā kōwhiringa katoa
Ko te pokanga te otinga i ētahi wā — ā, i ētahi wā kāore. Ka paunatia e mātou ngā huarahi tiaki, whakaora, me te pokanga ki ō whāinga tuturu.
3
Ārai i te mōrearea koretake
He utu, he wā whakatā, he wā whakaora anō hoki te tikanga urutomo. Mā te whakaaro tuarua koe e āwhina ki te karo i tētahi e kore pea e hiahiatia.
4
Whakautua o paatai
Kāore he wā whakarite tere. Ka whai wā mātou ki te whakamārama i ngā mahi me te take i whakaarohia ai ia tūtohutanga.
5
Kotahi te tīma kua whakaritea
Te rongoā wheua, te whakahaere mamae, te whakaora tinana, te rongoā whakaora me te maha atu — te mahi tahi i raro i te tuanui kotahi mō tō keehi.
6
Kāore he tatari, kāore he mahi ture
Ka noho tūmataiti ngā hua i roto i tō rōpū tiaki. Mēnā he mea e hiahia ana kia arohia, ka ārahi mātou i a koe ki te taahiraa tika e whai ake nei me te ngākau māhaki me te whakaaro nui.
Kei te whakaaro koe ki te pokanga, ki te rongoā nui rānei?
He mea tika kia kōrerohia i te tuatahi.
Āhea te wā e rapu ai i tētahi
Ngā wā pai mō te titiro tuarua
Mena he mōhio koe ki tētahi o ēnei, ka taea e te whakaaro tuarua te whakarato i te māramatanga tūturu:
1. Kua kīia atu ki a koe me pokanga koe. I mua i te whakarite, me whakaū koia te mea pai rawa atu — ā, ko te ara anake — ki mua.
2. Kāore tō mamae e pai ake ana. Mō ngā wiki e rua o te maimoatanga, kāore hoki he ahunga whakamua, tera pea me huri te mahere.
3. Kāore te tātaritanga i te tika. Whakawhirinaki ki tō kare ā-roto — he pai kia kōrerohia anō te māramatanga.
4. E hiahia ana koe ki te tūhura i ngā mea ehara i te mea-ngā kōwhiringa pokanga. Tērā pea ka whakaarohia te rongoā whakaora me te tiaki pūmau.
Te tukanga ngawari
Te mahi a tō whakaaro tuarua
E whā ngā kaupae māmā — ka tirohia te nuinga o ngā tūroro i roto i te wiki kotahi.
KAUPAPA - 01
Totoro atu
Waea mai, tukuna mai rānei te puka i raro nei. Kāore he tohutoro, he tuhinga rānei e hiahiatia ana hei tīmata.
KAUPAPA - 02
Tukuna mai ō tuhinga
Tohaina mai ō whakaahua, ō pūrongo, me ō taunakitanga o mua — mā mātou koe e āwhina ki te kohikohi i aua mea.
KAUPAPA - 03
A tutaki ki ta tatou kapa
Noho tahi me tētahi tohunga hei arotake i tō keehi, hei whakautu hoki i ngā pātai katoa.
KAUPAPA - 04
Tikina tō mahere
Wehe atu me tētahi huinga kōwhiringa mārama, tuhituhia hoki — me te māia hoki ki te whiriwhiri.
Ngā wāhanga e arotakehia ana e mātou
Ngā mea motuhake i raro i te tuanui kotahi
Mā te tīma whakauru e āhei ai tō whakaaro tuarua ki te whakamahi i ngā momo kaupapa katoa e hiahiatia ana e tō keehi.
Whakapā Mai
Tonoa tō whakaaro tuarua
Kōrero mai ki a mātou mō ngā āhuatanga o te wā. Ka whakapā atu tētahi kaitautoko tūroro ki a koe ki te whakaū i ngā taipitopito me ō painga.
Kei konei matou ki te awhina
He pai ake ki a koe te kōrero mō tēnei mea? Waea mai ki a mātou — kāore he hiahia mō tētahi tuku kōrero.
wāhi
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Tono whakarite
Tono whakatūnga (Whakaaro Tuarua)
" * " e tohu ana i ngā āpure e hiahiatia ana
Tangohia te taahiraa tuatahi ki te māramatanga
Kaua e tukua te koretake o tō hauora kia ārai i a koe. Whakapā mai i tēnei rā tonu kia whiwhi ai koe i te arotake whai whakaaro, ngāwari hoki e tika ana māu.