Te Maimoatanga Whānui mō te Mate Mamae Myofascial
Ko taua mamae uaua hōhonu, mamae rawa e kore e memeha—he maha ngā wā ka haere tahi me ngā pona ngawari e whakaatu ana i te mamae ina pēhia—tērā pea he myofascial pain syndrome. Ko te maimoatanga whai hua mō te myofascial pain syndrome e aro ana ki ēnei pūwāhi whakaoho, ā, e aro ana ki te ngoikore o te uaua e puta ai tō mamae mau tonu. He rerekē ki ngā uaua ngāwari e ora ana i te okiokinga, he maha ngā wā ka mau tonu te mamae myofascial me te kore e tika te maimoatanga, ka pā ki tō moe, ki tō mahi, me te kounga o te oranga.
I Madison Medical, he tohunga mātou ki te tautuhi me te rongoā i te mate mamae myofascial mā te whakamahi i ngā huarahi maha e ahu mai ana i ngā taunakitanga. Ka aro atu tā mātou maimoatanga whānui ki ngā pūwāhi mamae me ngā āhuatanga e whai wāhi ana ki tō rātou whanaketanga, ka whakarato i te whakamarie me te ārai i te hokinga mai. Ahakoa he pānga tō mamae ki tō kaki, pakihiwi, tuara, ētahi atu wāhi rānei, ka whakawhanakehia e mātou he mahere maimoatanga takitahi hei whakaora i tō whakamarie me tō mahi.
Te Mārama ki te Mate Mamae Myofascial
Ko te mate mamae myofascial (MPS) he mate mamae mau tonu e tohuhia ana e ngā pūwāhi whakaoho—ngā wāhi ka tere te riri i roto i ngā hononga uaua o te angaanga e puta ai te mamae ā-rohe me ngā tauira kua tohua. Ka puta ēnei pūwāhi whakaoho ina whara, ina nui rawa rānei te mahi a ngā muka uaua, ā, kāore e taea te whakangā tika, ka puta ai te kōpiri me te mamae tonu.
He rerekē tēnei i te fibromyalgia, e pā ana ki te mamae whānui me ngā pūwāhi ngawari, ko te mate mamae myofascial ka pā ki ngā uaua motuhake, ā, he pūwāhi whakaoho e taea ai te tautuhi, ka whakaputa anō i tō tauira mamae ina pēhia. Ka taea e te mamae e pā ana mai i ngā pūwāhi whakaoho te whakapoauau—tērā pea ka pāngia te upoko e te pūwāhi whakaoho i tō pakihiwi, ka pāngia rānei te hope e te pūwāhi whakaoho i tō tuara.
He maha ngā wā ka pāngia ngā uaua o te kaki, o ngā pakihiwi, me te tuara o runga e te MPS, ahakoa ka pāngia pea tetahi uaua angaanga. Ka puta pinepine te mate i muri i te whara o te uaua, i te taumahatanga auau rānei, ā, ka roa pea te wā e kore e tika te maimoatanga.
Te Mōhio ki ngā Tohu o te Pūwāhi Whakaoho
Ko te āhuatanga matua o te mate mamae myofascial ko te noho mai o ngā pūwāhi whakaoho—arā, ko ngā pona mamae o te uaua e rite ana ki ngā pona iti, ki ngā here kukū rānei. Mā te pēhi i tētahi pūwāhi whakaoho ka puta anō te mamae, ka puta rānei he tauira motuhake. Ka puta te mamae tonu i ngā pūwāhi whakaoho hohe, engari ko ngā pūwāhi whakaoho huna ka mamae noa ina pēhia.
Ko te mamae o te myofascial syndrome e whakaahuatia ana he mamae hohonu, he mamae tonu, he roa hoki. Tērā pea ka kino ake i te mahi, te ahotea, te makariri rānei. He maha ngā wā ka pakari ngā uaua e pāngia ana, ā, ka iti pea te whānuitanga o te nekehanga. Tērā pea ka kite koe i ngā uaua e ahua piri tonu ana ahakoa te totoro.
Ko ngā tohu e pā ana ko te ānini, te mamae o te kauae, te raruraru moe, me te ngenge. I ētahi wā ka arahi ngā tauira mamae kua tukuna ki te tātaritanga hē—hei tauira, tera pea ka pohehe te pūwāhi whakaoho i te kaki hei mate ānini tuatahi.
He aha ngā take o te mamae myofascial?
Ka puta he āhuatanga mō te whanaketanga o ngā pūwāhi whakaoho i te whara uaua, te pēhanga auau rānei. Ka pā te taumahatanga ki ētahi uaua nā te tū kino, inā koa i te noho roa ki te rorohiko. Ka taumaha rawa ngā rōpū uaua motuhake i ngā nekehanga auau mai i te mahi, i ngā mahi whakangahau rānei. Ka taea e te whara tika mai i ngā whara te tīmata i ngā pūwāhi whakaoho.
Ka whakanui ake te ahotea me te manukanuka i te pēhanga o ngā uaua, ā, ka mau tonu te mamae myofascial. He maha ngā tūroro e kite ana ka kino haere ō rātou mamae i ngā wā ahotea. Ko ngā raruraru moe—he take, he hua hoki o te mamae mau tonu—ka whai wāhi ki te pēhanga tonu o ngā uaua.
Tērā pea ka pāngia te mahi a te uaua e ngā āhuatanga taketake. Ka pāngia te mahi a te uaua e te korenga o te kai, ngā mate tairoi, me ētahi atu raruraru hauora. Tērā pea ka hua ake ngā tauira uaua whakakapi e puta ai ngā pūwāhi whakaoho.
Te Toha Awhina
- Tūnga kino: Ngā tūranga pumau e whakararuraru ana i ngā uaua
- Ngā nekehanga auau: Ngā mahi, ngā mahi whakangahau rānei e whakararuraru ana i ngā uaua kotahi
- Te whara uaua: Ngā pūwāhi whakaohooho whara kino, taumahatanga rānei
- Te ahotea me te awangawanga: Te pikinga ake o te pēhanga uaua e mau tonu ai te mamae
- Ngā raruraru moe: Ka ārai te moe kore i te whakaora o ngā uaua
- Te hohekore: Ka ngoikore, ka whakakaha hoki te noho o ngā uaua
Aromatawai Tātaritanga
Ko te tātaritanga tinana te mea nui hei whakaū i te mate. Ka pā te rata ki ngā uaua hei tautuhi i ngā here e pūmau ana me ngā pūwāhi whakaoho, me te mōhio ko ēhea ngā mea e whakaatu ana i tō tauira mamae. Ko te "tohu peke" - he urupare ā-ringa ina pēhi i te pūwāhi whakaoho - ka āwhina i te whakaū i te tātaritanga.
Mā te hītori hauora ka whakaratohia he horopaki nui mō ngā tauira mamae, te roa, ngā take pea, me ngā āhuatanga whakararuraru. Mā te mārama ki ngā mea e pai ake ai, e kino ake ai rānei tō mamae ka ārahi i te whakamahere maimoatanga.
Tērā pea ka tonoa he whakamātautau taiwhanga, he whakaahua rānei hei whakakore i ētahi atu āhuatanga, hei tautuhi rānei i ngā āhuatanga e whai pānga ana. Ahakoa kāore he whakamātautau e tino tautuhi i te mate mamae myofascial, mā te tango atu i ētahi atu take o ō tohu ka tika te maimoatanga.
Te Whakaora ā-ringa me te Maimoatanga Tinana
Ka aro tika te maimoatanga ā-ringa ki ngā pūwāhi whakaoho. Ko te tuku pēhanga ā-ringa he pēhanga tonu ki ngā pūwāhi whakaoho kia wātea rā anō. Ka whakatikatika te mirimiri i te taumahatanga, ā, ka whakapai ake i te rere o te toto ki ngā uaua e pāngia ana. Ko ngā tikanga tuku myofascial e aro ana ki te kiko hono e karapoti ana i ngā uaua.
Ka whakakotahi te whakaora tinana i te maimoatanga ira-pū me te totoro, te whakapakari, me te whakatikatika tū. Ka whakaakona e ngā kaiwhakaora ngā tikanga whakaora-ā-koe tae atu ki te hurihuri pahuka me te mirimiri-ā-koe. Mā te whakatikatika i ngā āhuatanga koiora-mīhini e mau tonu ai ngā ira-pū ka ārai i te hokinga mai.
Mā te werohanga maroke ka werohia ngā ngira angiangi ki roto i ngā pūwāhi whakaoho, ka tukuna. Ka taea e tēnei tikanga te whakakore tere i ngā pūwāhi whakaoho uaua kāore e aro ki te rongoā ā-ringa anake.
Ngā Maimoatanga Werohanga
Mā ngā werohanga pūwāhi whakaoho ka tukuna tika te rongoā ki ngā pona mamae. Ka whakaratohia e te rongoā whakamoe ā-rohe te whakamarie tonu, ā, mā te pakaru ā-pūkaha o te ngira ka āwhina i te tuku i te pūwāhi whakaoho. Ka tāpirihia e ētahi kaiwhakarato he corticosteroid hei ārai i te mumura.
He pai te mahi a te werohanga rongoā mō ngā mura ohorere, ngā pūwāhi whakararuraru rānei. Ka taea te rongoā i ngā pūwāhi maha i te wā kotahi. He maha ngā wā ka tere te whakaora, ahakoa he maha ngā wā e hiahiatia ana mō ngā mate pūmau.
He aha i whiriwhiria ai a Madison Medical mō te maimoatanga mamae myofascial?
He tohungatanga whānui ā mātou tohunga mamae ki te rongoā i te mate mamae myofascial. Neke atu i te 1,200 ngā tūroro e toro atu ana ki Madison Medical ia wiki, he nui ō rātou wheako ki te tautuhi i ngā pūwāhi whakaoho, te whakaora ā-ringa, me ngā maimoatanga werohanga. Ka aro mātou ki ngā pūtake o te mate, ehara i te mea ko ngā tohu anake.
Ka whakakotahihia e tā mātou huarahi whakauru te maimoatanga ā-ringa me te whakaora tinana me ngā whakarerekētanga momo noho mō ngā hua pumau. Ka whakaaetia te nuinga o ngā inihua nui ki ō mātou wāhi watea i New Jersey.
Mātakihia kia nui ake ai te mōhio
Kimihia te Whakaora i te Mamae Uaua Mau tonu
Ka pai te urupare a te mate mamae myofascial ki te maimoatanga tika. Mēnā he tika te tātaritanga me te tiaki whānui, ka nui te whakapainga o te nuinga o ngā tūroro. Kaua e whakaae he mea noa te mamae uaua mau tonu—kei te wātea he maimoatanga whai hua.
Whakapā atu ki a Madison Medical ki te whakarite i tō aromatawai. Ka tautuhia e ā mātou tohunga ngā pūtake o tō raruraru, ā, ka whakawhanakehia he mahere maimoatanga hei whakaora i tō whakamarie.