Te Mārama ki te Mate Puku o te Pona
Kaua e warewaretia, kaua hoki e "pana noa" te mamae tonu o te pona waewae. Ka puta te mate pona waewae ina mumura, ka riri hoki ngā uaua e hono ana i ō uaua waewae ki te wheua rekereke, ka huri i ngā nekehanga o ia rā hei whakamaumaharatanga whakararuraru kei te hē tetahi mea. Ahakoa he kaitākaro koe e pāngia ana e te ahotea auau, he tangata rānei kua piki ake ngā taumata mahi i ngā wā tata nei, ka taea e te maimoatanga mate pona waewae whai hua te āwhina i a koe kia hoki mai te nekenekehanga kore mamae me te ārai i ngā raruraru roa.
I Madison Medical, e mārama ana mātou ehara i te mea ko tō whakamarie tinana anake te pānga o te mate pona waewae—engari ka pā ki tō kaha ki te noho pukumahi, ki te pupuri i tō mahinga whakapakari tinana, me te hikoi noa me te kore e mamae. Ka aro atu tā mātou huarahi whānui ki te whakamamae wawe i te mamae me ngā āhuatanga matua e whai wāhi ana ki tō mate, kia mau tonu ai ngā hua, kaua ki ngā rongoā rangitahi.
He aha te mamae o te pona waewae?
Ko te mate pūkahukahu pona, e kiia ana ko te mate pūkahukahu Achilles ina pā ki te pūkahukahu Achilles, ka puta te mumura i roto i ngā pūkahukahu e karapoti ana i tō hononga pona. Ka hono ēnei kiko kaha, muka i ō uaua ki ngā wheua, ā, he mahi nui tā rātou ki te nekehanga, ki te taurite, me te mimiti i te ru i te wā e hikoi ana, e oma ana, e pekepeke ana hoki.
I te nuinga o te wā ka puta mārire te mate mā te ahotea auau, ahakoa ka taea hoki e te pikinga ohorere o te kaha o te mahi te whakaoho i te mumura. I te wā e riri ana ngā uaua, ka puta pea he haehae iti, he pupuhi, ka puta he mamae ka kino haere i te nekehanga. Ki te kore he maimoatanga tika, ka taea e te tendinitis mau tonu te arahi ki te ngoikore o te uaua, ka piki ake te tūponotanga o te pakaru - he whara kino rawa atu e hiahia ana kia pokanga.
Te Mōhio ki ngā Tohu o te Tendinitis o te Pona waewae
Mā te mārama ki ngā tohu o te mate pūkahukahu pona ka āwhina i a koe ki te rapu maimoatanga i mua i te whanaketanga o te mate. Ko ngā tohu noa o te mate pūkahukahu pona ko:
- Te mamae me te pakari i te tuara, i ngā taha rānei o tō pona waewae, ina koa ka kitea i te ata, i muri rānei i te wā okiokinga
- Te ngawari ina pa ki te uaua e pāngia ana
- Te pupuhi ka kino ake i muri i te mahi
- Te mamae e kaha ake ana i te wā e whakakorikori tinana ana, i muri rānei i te whakakorikori tinana, inā koa ngā mahi e oma ana, e pekepeke ana, e piki arawhata ana rānei
- Te whakaiti i te ngāwari o te pona waewae me te whānuitanga o te nekehanga
- He kare e tangi ana, e pāorooro ana rānei (crepitus) i te wā e nekehia ana te pona waewae
- Te matotoru o te uaua i roto i ngā take roa
Ko te tikanga ka tīmata te mamae hei mamae puhoi, ka pai ake i te nekehanga mārie i te wā e mahana haere ana te wāhi, engari ka kino anō i muri i te mahi roa, i te okiokinga rānei. Mā tēnei tauira motuhake ka wehewehe te tendinitis mai i ētahi atu mate pona waewae.
Ngā Take Noa o te Mate Puku o te Pona
He maha ngā āhuatanga e whai wāhi ana ki te whanaketanga o te mate pukupuku pona waewae, ā, he maha ngā wā ka mahi tahi rātou:
Ko te nui rawa o te whakamahinga me te ahotea auau mai i ngā mahi pēnei i te oma, te kanikani, ngā hākinakina rānei e uru ana ki te pekepeke ka hanga he taumahatanga tonu ki ngā uaua o te pona waewae. Ko ngā kaitākaro e whakangungu kaha ana, e whakanui ohorere ana rānei i te rahinga whakangungu ka tino pāngia e te ngoikore.
Ko ngā raruraru koiora pēnei i ngā waewae papatahi, ngā āwhata teitei, ngā tauira hikoi rerekē rānei ka whakararu i ngā uaua. Mā ēnei raruraru hanganga ka kaha ake te mahi a ētahi uaua i tā rātou e tika ana, ka puta te mumura i te roanga o te wā.
Ka whakawhāitihia e ngā uaua o te kuao kau te ngāwari o te pona waewae, ka akiaki i ngā uaua ki te totoro ki tua atu i tō rātou whānuitanga e pai ana i te wā e neke ana. Ka puta he kino moroiti i tēnei totoro nui rawa atu ka kohia i roto i ngā mahi e mahia tonutia ana.
Kāore ngā hu tika e kore e tautokona, e whakangawaritia rānei, e tiaki i ngā uaua mai i te pānga kino. Ka ngaro te āheinga o ngā hu hākinakina kua tawhito ki te mimiti i te ru, ā, ka nui ake te kaha e tukuna ana ki ō uaua.
Ka whakaitihia e ngā huringa e pā ana ki te koroheketanga te ngāwari o ngā uaua me te kaha ki te whakaora. I a tātou e pakeke haere ana, ka ngaro te ngāwari o ngā uaua, ā, ka ngāwari ake te whara i ngā mahi i ngāwari ai te whakahaere.
Ko ngā whara o te pona o mua kāore i ora katoa ka puta te ngoikore, te whakarerekē rānei i ngā tauira nekehanga ka tino whakararuraru i ngā uaua.
Me pēhea tā mātou tātaritanga i te mate pūkahukahu pona
Mā te tātaritanga tika ka whiwhi koe i te maimoatanga tika mō te mate pūkahukahu, kaua e whakatika i te āhua hē. I a koe e aromatawai ana, ka whakahaerehia e mātou he whakamātautau tinana hōhonu, ka aromatawai i te ngawari o te uaua, te whānuitanga o te nekehanga o te pūkahukahu, me te tautuhi i ngā nekehanga motuhake e whakaputa anō i tō mamae.
Ka whakamahia pea e mātou te whakaahua tātaritanga hei whakakore i ētahi atu āhuatanga me te aromatawai i te kaha o te pakaru o te uaua. Ka āwhina ngā hihi-X ki te whakakore i ngā raruraru e pā ana ki te wheua pērā i te whatiwhatinga, te rumatiki rānei, ahakoa kāore e taea te whakaatu i ngā uaua. Ka taea e te whakaahua ultrasound te whakaatu i te hanganga o te uaua i te wā tūturu, te whakaatu i te mumura, te haehae, te matotoru rānei. Mō ngā take uaua, ka whakaratohia e te MRI ngā tirohanga taipitopito o te pakaru o ngā kiko ngohengohe, ā, ka āwhina i a mātou ki te whakamahere i te huarahi maimoatanga tino whai hua.
Tā Mātou Maimoatanga Whānui mō te Mate Puku o te Pona
Ka tīmata te maimoatanga whai hua mā ngā huarahi ātaahua e whakaiti ana i te mumura me te whakatairanga i te whakaora:
Te Okiokinga me te Whakarerekētanga Mahi
Mā te whakaiti i ngā mahi e whakanui ana i ō tohu ka wātea ngā uaua ki te ora. Ehara i te mea ko te kore mahi katoa—engari, ka ārahi mātou i a koe ki te whakarerekē i ngā mahi whakakori tinana hei pupuri i te hauora me te karo i ngā nekehanga e whakararuraru ana i te uaua e pāngia ana.
Te Whanganui-a-tinana
Mā ngā kaupapa whakaora ritenga ka whakapakari i ngā uaua tautoko, ka whakapai ake i te ngāwari, ka whakatika hoki i ngā raruraru koiora-ā-tinana e whai wāhi ana ki te mumura o te uaua. Ka whakaakona e tō kaiwhakaora hinengaro ngā totoro me ngā mahi motuhake hei whakatairanga i te whakaora me te ārai i te hokinga mai.
Nga rongoa o te Regenerative
Mā te rongoā plasma whai-pereti (PRP) ka whakamahia ngā āhuatanga whakaora ā-taiao o tō tinana hei tere ake i te whakatikatika i ngā uaua. Ka werohia e mātou ngā pereti kukū ki roto i te kiko kua pakaru, ka whakaoho i te whakahoutanga pūtau me te whakaiti i te mumura mau tonu.
Ngā Pūrere Tautoko
Mā ngā whitiki pona waewae, ngā tikanga here, ngā orthotics ritenga rānei ka tautoko i waho i te wā e ora haere ana. Ka whakaitihia e ēnei taputapu te ahotea ki ngā uaua mumura, ka whakatikahia hoki ngā raruraru koiora-ā-tinana e whai pānga ana ki tō mate.
Ngā Wawaotanga Matatau
Mō ngā take pumau, ka tukuna e mātou he werohanga arotahi hei whakaiti i te mumura me te rongoā ngaru ru i waho o te tinana hei whakaoho i te whakaora i te mate pukupuku mau tonu. Ka hiahiatia te pokanga i ngā take onge anake ina kore e angitu te maimoatanga matawhānui, ā, kua pakaru nui te uaua.
Āhea te rapu maimoatanga
Kaua e tatari kia noho te mate pūkahukahu pona hei raruraru mau tonu. Whakaritea he aromatawai mēnā ka pāngia koe e te mamae tonu o te pona e roa atu ana i te torutoru ngā rā, ka kite koe i te kino haere o ngā tohu ahakoa te okioki, ka pāngia koe e te mamae nui ohorere, te pupuhi rānei, ka kitea rānei e ō tohu he tino whakawhāiti i ngā mahi o ia rā, i te whakakori tinana rānei.
Mā te wawaotanga wawe ka ārai i te pirau o te uaua o te uaua kia noho hei mate mau tonu, he uaua ake te rongoā. Ko te tere o te whakatika i te mumura me ngā take matua, ko te tere ake o tō hokinga atu ki ngā mahi kore mamae.
Ngā Tohu Whero e Hiahia Ana kia Aro Tonu
Me rapu awhina wawe mēnā ka pāngia koe e te mamae ohorere, nui me te tangi pakū—tērā pea he tohu tēnei kua pakaru te uaua. Waihoki, ko te kore e taea te pikau i te taumaha ki runga i te pona e pāngia ana, te āhua rerekē e kitea ana, ngā tohu mate pēnei i te kirika, te whero, me te mahana huri noa i te pona me arotake tonu e te taote.
He aha te take o te wawaotanga moata
He nui ngā painga o te rongoā wawe i te mate pona waewae. He pai ake te urupare a te mumura whakapeka ki ngā maimoatanga matatika i te mate pona roa. Mā te rongoā wawe ka ārai i te kino iti o te uaua kei haere ki ngā haehae kino, ki ngā pakaru rānei. Ka hoki wawe koe ki ō mahi o ia rā, ā, ka tere ake tō whakakori tinana mā te wawaotanga tere. Ko te mea nui, mā te rongoā i te mate pona i mua i tōna noho roa ka āwhina i a koe ki te karo i te mamae roa me te iti o te nekehanga.
He aha te tumanako i to haerenga
Ko tāu hui tuatahi he arotahi ki te mārama ki tō kōrero katoa—nōnahea i tīmata ai ngā tohu, he aha ngā mahi e whakararuraru ana i aua whara, ngā whara o mua, me ō whāinga mahi. Ka whakahaerehia e mātou he whakamātautau tinana taipitopito, ā, ka tono pea mātou i ngā rangahau whakaahua i a koe e toro atu ana. I runga i ā mātou kitenga, ka whakawhanakehia e mātou he mahere maimoatanga whaiaro, ā, ka whakaratohia he tohutohu mārama mō te tiaki kāinga i waenga i ngā wā.
Mā ngā haerenga whai muri ka taea e mātou te aroturuki i tō ahunga whakamua me te whakarerekē i te maimoatanga ina hiahiatia. E whakapau kaha ana mātou ki te whakamōhio atu i a koe puta noa i tō whakaoranga, ki te whakautu i ngā pātai me te whakarite kia mārama koe ki ia taahiraa o te tukanga whakaora.
Te Noho Kaha i Muri i te Mate Puku o te Pona
Ko te whakaoranga mai i te mate pona waewae ehara i te mea ko te whakakore noa i te mamae—me aro atu ki ngā āhuatanga i whai wāhi ki te mate. Ka ako mātou i a koe ki ngā tikanga whakamahana tika, te ahunga whakamua o te whakangungu tika, me ngā mahi hei pupuri i te kaha me te ngāwari o te pona waewae. Ka ako koe ki te kite i ngā tohu whakatūpato wawe o te mumura, ka taea ai e koe te whakarerekē i te mahi i mua i te kaha haere o ngā tohu.
He maha ngā tūroro e kite ana ko te whakaoranga mai i te tendinitis he whai wāhitanga ki te whakapai ake i ō rātou koiora me ngā tauira nekehanga whānui, ā, ka whakarei ake i tā rātou mahi hākinakina ki te whakaritea ki ngā taumata i mua i te whara.
Mātakihia kia nui ake ai te mōhio
He aha a Madison Medical hei rongoā mō tō mate pona waewae
Mā ā mātou ratonga PT, chiropractic, acupuncture, me te tiaki tuatahi kua whakauruhia, ka whiwhi koe i te tiaki tendinitis kua whakaritea, me te kore e whakarite i ngā wā maha ki ngā wāhi rerekē. Ka whakaratohia e mātou ngā wā i taua rā anō nā te mea e mārama ana mātou me aro wawe te mamae o te pona waewae me te whakamahere maimoatanga. Ka whakaritea ia mahere maimoatanga ki tō āhua uaua, taumata mahi, me ngā whāinga whakaora - kāore mātou e whakapono ki ngā huarahi whakaora poto.