Te Mārama ki te Whakaora Tinana Hākinakina
Ka aro atu te whakaora tinana hākinakina ki ngā hiahia motuhake o te mahi hākinakina me ngā whara motuhake e pā ana ki ngā kaitākaro. Ahakoa he kaitākaro ngaio koe, he toa wiki mutunga, he tangata hohe rānei, ka āwhina te whakaora tinana hākinakina i a koe ki te ora mai i ngā whara, te hoki haumaru ki tō hākinakina, me te arotau i tō mahi. Ka mārama ngā kaiwhakaora tinana hākinakina ki ngā mahi koiora hākinakina, ngā hiahia motuhake ki te hākinakina, me te hinengaro o ngā kaitākaro e hiahia ana ki te hoki wawe me te haumaru ki te whakataetae.
I Madison Medical, ka mahi tahi tā mātou tīma whakaora tinana hākinakina me ngā kaitākaro o ngā taumata katoa me ngā hākinakina. Ka whakakotahi mātou i te tohungatanga ki te whakaora tinana hākinakina me te māramatanga pono ki te tikanga o te noho ki waho i ngā mahi e pai ana ki a koe, ka hangaia he mahere maimoatanga hei whakahoki i a koe ki te mahi i tō taumata pai rawa atu.
Ngā Ratonga PT Hākinakina
Kei roto i ā mātou ratonga PT hākinakina:
- Te maimoatanga me te whakaora i ngā whara hākinakina ohorere
- Te whakaora i muri i te pokanga mō ngā whara hākinakina
- Te whakamātautau me te ahunga whakamua o te hokinga ki te hākinakina
- Te tirotiro me ngā kaupapa ārai whara
- Te arotautanga o te mahi me te tātari nekehanga
- Aratohu whakangungu me te whakatikatika tinana mō ngā hākinakina
- Aromatawai me te whakatikatika koiora-mīhini
Huarahi Whakaora Tinana Hākinakina
Ko tā mātou huarahi whakaora tinana hākinakina e aro ana ki te kaitākaro katoa:
Aromatawai whānui: Ehara i te mea ko tō whara anake ka aromatawaihia e mātou engari ko ō tauira nekehanga, tō kaha, tō ngāwari, me ngā hiahia motuhake mō te hākinakina.
Whakaora tinana mō ngā hākinakina: Ka ahu whakamua te maimoatanga mai i te whakaora taketake ki ngā mahi hākinakina hei whakarite i a koe mō te hoki ki te whakataetae.
Ngā paearu hoki-ki-te-hākinakina: Mā te whakamātautau whāinga ka mōhio koe kua tino rite koe ki te hoki, ka whakaiti i te mōrearea o te whara anō.
Arotahi ki te aukati: Ka aro mātou ki ngā āhuatanga i whai wāhi ki tō whara kia kore ai e hoki anō mai.
Ngā Whara Hākinakina Noa e Rongoāhia ana e Mātou
Nga Iho Pipi
Ko ngā roimata ACL, ngā whara meniscus, te mate patellofemoral, me ētahi atu raruraru turi e kitea whānuitia ana i roto i ngā kaitākaro.
Nga whara o te pakihiwi
Ngā raruraru o te pūkahukahu hurihuri, ngā roimata o te taiwhanga, te kore pumau, me ngā whara whiu.
Pona me te Waewae
Ngā whāwhati, ngā raruraru o te waewae o Achilles, te plantar fasciitis, me ngā whati o te uauatanga.
Mātakihia kia nui ake ai te mōhio
He aha i whiriwhiri ai koe i te Madison Medical
E mārama ana ā mātou tohunga hākinakina ki ngā kaitākaro me ngā hiahia o te hākinakina. Ka whakakotahi mātou i ngā pūkenga whakaora me ngā mōhiotanga whakangungu mahi hei āwhina i a koe kia hoki kaha ake i mua.