Kudzidzisa Kushanda & Chirongwa Chekuderedza Huremu
Simba. Gara wakachenjera. Chengeta zvawawana.
Kudzidzisa Kushanda Kwemuviri kwava chikamu cheMadison Medical. Dzidzisai munhu mumwe nemumwe neMurayiridzi wedu weKushanda Kwemuviri, pamwe chete navanachiremba venyu, varapi vepfungwa nechikwata chekupora.
Kudzidziswa kwemunhu mumwe nemumwe · Madison, NJ · Kuzvibhadhara wega
Chirongwa chekudzidzisa chakavakirwa pauri
Majimu mazhinji haazive nhoroondo yako yezvekurapa. Mahofisi mazhinji ezvekurapa haakwanise kudzidzisa maekisesaizi ako. Pano, mudzidzisi wako anoshanda pamwe chete nevapi vemazano vanoziva kukuvara kwako, marabhoritari ako uye zvinangwa zvako. Kana chimwe chinhu chikaitika mukudzidziswa chinoda kuongororwa nachiremba, chinoenda zvakananga kuchikwata chedu chekiriniki, kazhinji vhiki imwe chete.
Ndewani
Vatambi vanodzoka kubva mukukuvara vabvumidzwa kudzidzira.
Varwere vari kupedza kurapwa kwemuviri kana kurapwa nechiropractic vanoda kuramba vachifambira mberi.
Vanhu vanodzikira huremu, kusanganisira vari kushandisa mishonga yeGLP-1, vanoda kuchengetedza tsandanyama nesimba.
Vakuru vanotangazve kuita maekisesaizi mushure mekunge vaenda, uye chero ani zvake anoda chirongwa chakavakirwa pamuviri wake.
Zvirongwa zvitatu
01
Kutamba Kwemitambo & Kudzokera Kumitambo
Simba, kumhanya uye kurongeka kwevatambi vepadanho rega rega, kusanganisira kugadzirira mujaho weHYROX uye kufambira mberi nhanho nhanho kudzokera kumutambo wako kana mupi wako wemitambo akubvumira.
02
Kupora Kwebasa
Zambuko riri pakati pekupedzisa basa rekutarisira muviri nekudzokera kumabasa akazara. Tinovaka simba, kuenzana uye chivimbo kuitira kuti dambudziko rirege kudzoka zvakare.
03
Kutarisira Huremu & Kugadzirisazve
Chirongwa chekusimbisa muviri chakagadzirirwa kuderedza uremu. Kudzidzira muviri kunokubatsira kuchengetedza tsandanyama paunenge uchideredza mafuta, uye tinotarisa musiyano wacho nekuongorora maumbirwo emuviri, kwete chikero chete.
How akunoita
01
Kuongorora
Tinoongorora mafambiro ako, tinoedza simba rako uye kufamba-famba, uye tinokurukura zvinangwa zvako nenhoroondo yehutano hwako.
02
Chirongwa chako
Unowana purogiramu yakanyorwa, kuti unofanira kudzidzisa kangani, uye kuti tichayera chii.
03
chitima
Zvidzidzo zvemunhu mumwe nemumwe kana kuti zvepachivande munzvimbo yedu yekudzidzira pasi pa345 Main Street.
04
Edzazve
Mavhiki matanhatu kusvika masere ega ega tinoedzazve nekugadzirisa hurongwa hwenyu, kuitira kuti mugone kuona kufambira mberi kwenyu.
Mabasa ekudzidzisa
Performance Assessment
60 MaminitsiChidzitiro chekufamba, simba uye mafambiro, zvinangwa, uye hurongwa hwakanyorwa.
1:1 Chikamu Chekudzidzisa
60 MaminitsiChikamu chekusimbisa muviri uye kugadzirisa muviri.
1:1 Chiitiko Chekukurumidza
30 MaminitsiChikamu chipfupi chinokodzera dzimwe nguva dzekusangana.
Simba Mushure meKutarisirwa
60 MaminitsiKune varwere vari kupedza PT kana chiropractic vanobvumirwa kudzidzira.
Kudzokera kuMitambo
60 MaminitsiKudzidzira kunofambira mberi kuti vatambi vadzokere kumhanya kwakazara mushure mekukuvara, kana kwangopera.
Chirongwa Chekusimbisa Huremu
45 MaminitsiChirongwa chekusimbisa muviri chakagadzirirwa varwere veGLP-1 nevanorasikirwa nehuremu.
Simba rekugadzirira kuvhiyiwa
45 MaminitsiSimbai musati mavhiyiwa akarongwa, kana chiremba wenyu achinge agadzirira.
Kudzidziswa Kwepachivande Zvishoma (2–4)
60 MaminitsiDzidzisai neshamwari kana boka diki pamutengo wakaderera pamunhu.
Kuongororazve
45 MaminitsiOngororazve mavhiki matanhatu kusvika masere ega ega wogadzirisa hurongwa hwako.
Zvikamu zveChikwata neChikoro
90 MaminitsiKusimba kwemapoka, kumhanya uye kudzivirira kukuvara kwezvikwata.
Sangana nemurairidzi wako
Tommaso Bolini
Tommaso Bolini akabatana neMadison Medical kubva kuRome, Italy, nekudzidzisa kwemakore anopfuura mashanu kuVirgin Active neFitActive. Nhasi anotarisira vatengi vanosvika makumi mana vanoshanda, vachivaka mapurogiramu akasiyana-siyana ekusimbisa muviri, kupora kwemuviri, kudzivirira kukuvara, kuumbwa kwemuviri uye kushanda kwemitambo.
Tommaso inyanzvi yeNASM Certified Personal Trainer (NCCA accredited), akapedza HYROX Academy Level One, uye ane Diploma muStrength & Conditioning kubva kuPerformance Lab. Iye zvakare inyanzvi yeElav Sport Performance Expert uye Functional Recovery, nyanzvi yeISSA Europe ine certification Functional, Postural and Body Composition, uye mudzidzisi wePilates Reformer ane certification.
"Hutano hwako hausi hwako kuti uve nahwo. Hwakachengeteswa iwe. Huremekedze. Tarenda rinoita kuti utange uye tsandanyama dzinoita kuti ucherechedzwe, asi hunhu, chirango, kugara kwenguva refu uye chinangwa zvinovaka nyaya yekubudirira. Tsandanyama dzega hadzina kumbobvira dzaita izvozvo." — Tommaso Bolini
Gadzira purogiramu yako
Kuderedza huremu kunopfuura nhamba iri pachikero. Dzvanya chero chaunoda kudzidza zvakawanda nezvacho, uye timu yedu ichataura newe nemhinduro uye sarudzo.
01
Kurasikirwa neUremu muZvipatara (GLP-1)
Kuderedza huremu kunotungamirwa nachiremba nemishonga yakaita sesemaglutide netirzepatide, pamwe nekuongorora nguva dzose, kuongororwa murabhoritari uye kugadziriswa kwemushonga.
Mushonga uyu unoderedza havi yekudya. Zvimwe zvese zvaunoita muchirongwa chako zvinoita kuti uremu hwaunorasikirwa nahwo huve hune mafuta, kwete tsandanyama.
Zvinosiyana nehurongwa
02
Performance Coaching
Simba remunhu mumwe nemumwe uye kurongeka neMurairidzi wedu wePerformance, zvakavakirwa pahutano hwako
Kudzidzira simba kaviri pasvondo kunobatsira kuchengetedza tsandanyama paunenge uchidzikisa huremu, izvo zvinodzivirira metabolism yako uye zvinobatsira kuti mhedzisiro igare kwenguva refu.
Kuzvibhadhara wega
03
Kuskena Kwemuviri (SECA)
Kuongororwa nekukurumidza kunoyera mafuta, tsandanyama nemvura, kwete mapaundi chete.
Chikero chinogona kudzikira paunenge uchirasikirwa netsandanyama. Izvi zvinoratidza zviri kuchinja, saka tinogona kugadzirisa nekukurumidza.
Kuzvibhadhara wega
04
Lab Basa
Mapaneru emetabolism, thyroid, mahormone uye zvinovaka muviri.
Anoongorora chero chinhu chinoita kuti uremu huve hwakaoma kuderedza, uye kana paine kushaya simba kunogona kuoneka kana ukadya zvishoma.
Inowanzo vharwa neinishuwarenzi
05
Hormone Optimization
Kuongorora uye kurapwa kwe testosterone yakaderera, perimenopause uye menopause.
Kuchinja kwemahormone ndicho chimwe chezvikonzero zvinowanzoita kuti uremu husadzoke kana kuti husadzoke.
Zvinosiyana nehurongwa
06
Kurara Kudzidza
Kuongororwa kwekurara kumba (WatchPAT) kwekudzivirira kufema kwekurara pamwe nemamwe matambudziko ekurara.
Kusarara zvakanaka kunowedzera nzara nehavi, uye uremu hwakawanda hunogona kuita kuti kufema kusingadzoreki kuwedzere. Kurapa chimwe kunobatsira chimwe.
Inowanzo vharwa neinishuwarenzi
07
Kutarisirwa Kwemajoini Nekurwadziwa
Kurapa muviri, chiropractic uye kugadzirisa marwadzo emabvi, chiuno, musana netsoka.
Kana zvichirwadza kufamba, zvinonetsa kuramba uchiita zvinhu. Tinorapa marwadzo kuitira kuti ugone kudzidzira.
Inofukidzwa neinishuwarenzi yakawanda
08
Kunyoroveswa kweSIV
Zvinwiwa zvemudumbu nemavhitamini zvakaongororwa nachiremba.
Vamwe vanhu vari kushandisa mishonga yeGLP-1 vanoomerwa nekunwa zvakakwana kana kunzwa kuda kurutsa. Kunyudzwa kwemvura mumuviri kunogona kubatsira nazvo.
Kuzvibhadhara wega
09
Nzvimbo Yekupora Kwemitambo
Kudzvanywa, cryotherapy uye sauna ye infrared munzvimbo yedu yekupora iri pasi.
Kunzwa wapora kunoita kuti zvive nyore kuramba uchiita maekisesaizi ako vhiki nevhiki.
Kuzvibhadhara kana kuva nhengo
10
Mapuroteni Bhawa (richauya munguva pfupi)
Mapuroteni anonwiwa uye zvekudya zvishoma nezvishoma pachikoro.
Kuwana mapuroteni akakwana ndeimwe yematambudziko makuru paGLP-1, uye chimwe chezvinhu zvakakosha pakuchengetedza tsandanyama.
Kuzvibhadhara wega
Mazuva ako ekutanga makumi mapfumbamwe
Vhiki 1
Marabhoritari, kuongorora kuumbwa kwemuviri uye kuongorora mashandiro awo.
Vhiki 2-6
Kudzidzira simba kaviri pasvondo uye kugara uchiongorora chiremba wako kuti akubatsire kuderedza uremu.
Vhiki 6-8
Kuongororazve maumbirwo emuviri uye kuongororazve. Tinogadzirisa hurongwa hwenyu zvichienderana nezviri kuchinja.
Vhiki 12
Ongororo yakazara yekufambira mberi nevanokupa basa nemurairidzi wako.
Pricing
Bvunza nezvemapakeji ekutanga.
Kudzidzisa nezvekushanda zvakanaka (Performance Coaching) kunobhadhara wega uye hakubhadhariswi kuinishuwarenzi.
Mibvunzo inowanzobvunzwa
Kwete. Kudzidzisa ibasa rekurovedza muviri uye rinobhadhara wega. Mazhinji emabasa ekurapa ari papeji rino, akadai sebasa rekurapwa, zvidzidzo zvekurara uye physiotherapy, anowanzo kuvharwa, uye timu yedu ichatarisa mabhenefiti ako kuti aone izvozvo.
Kwete. Munhu wese anogona kudzidzira nesu. Munhu wese anotanga aongororwa hutano hwake, uye kana paine chinoda kuongororwa nachiremba, ticharonga kushanya nemumwe wevanopa rubatsiro rwehutano usati watanga.
Kana chiremba wako angokupa mvumo, tinoronga kuti basa riitwe kuitira kuti pasave nemukana pakati pekupedzisa basa rekutarisira varwere nekutanga kudzidziswa.
Kana ukadzikira uremu nekukurumidza, zvimwe zvacho zvinogona kuva tsandanyama. Kudzidzira simba kunobatsira kuchengetedza tsandanyama iyoyo, iyo inotsigira simba rako, metabolism yako uye mhedzisiro yako yenguva refu.
Inenge awa imwe chete yekuedza kufamba, simba uye kufamba pamwe nekukurukurirana nezvezvinangwa zvako nenhoroondo yako. Unobva wanyora hurongwa.
Munzvimbo yedu yekudzidzira uye yekupora pasi pa345 Main Street, Madison.
Ngativakei purogiramu yenyu
Tiudzei zvamunofarira, uye timu yedu ichakubatsirai kutora danho rinotevera.
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