Unyango olupheleleyo lweMyofascial Pain Syndrome
Loo ntlungu inzulu nebuhlungu yemisipha engasukiyo—ehlala ihambisana namaqhina athambileyo akhupha iintlungu xa icinezelwe—isenokuba yi-myofascial pain syndrome. Unyango olusebenzayo lwe-myofascial pain syndrome lujolise kwezi ngongoma zibangela intlungu kwaye lujongana nokungasebenzi kakuhle kwemisipha okubangela ukungonwabi kwakho okungapheliyo. Ngokungafaniyo noxinzelelo lwemisipha olulula oluphola ngokuphumla, iintlungu ze-myofascial zihlala ziqhubeka ngaphandle konyango olufanelekileyo, nto leyo echaphazela ukulala kwakho, umsebenzi, kunye nomgangatho wobomi.
Apha eMadison Medical, sigxile ekuchongeni nasekunyangeni i-myofascial pain syndrome sisebenzisa iindlela ezininzi ezisekelwe kubungqina. Unyango lwethu olupheleleyo lujongana neendawo ezibangela iintlungu kunye nezinto ezibangela ukukhula kwazo, zibonelela ngoncedo ngelixa zithintela ukuphinda zibuye. Nokuba intlungu yakho ichaphazela intamo yakho, amahlombe, umqolo, okanye ezinye iindawo, senza izicwangciso zonyango ezizodwa zokubuyisela intuthuzelo yakho kunye nokusebenza kwakho.
Ukuqonda i-Myofascial Pain Syndrome
I-Myofascial pain syndrome (MPS) yimeko yentlungu engapheliyo ebonakaliswa zii-trigger points—amabala acaphukisayo ngaphakathi kwamaqela aqinileyo emisipha yamathambo avelisa iintlungu zombini kwindawo nakwiindlela ezibhekiselwe kuzo. La manqaku abangela iintlungu aphuhla xa iifayibha zemisipha zenzakala okanye zisebenza kakhulu kwaye zingaphumli kakuhle, nto leyo edala ukuxinana okuqhubekayo kunye nentlungu.
Ngokungafaniyo ne-fibromyalgia, equka iintlungu ezixhaphakileyo kunye neendawo ezithambileyo, i-myofascial pain syndrome idla ngokuchaphazela izihlunu ezithile kwaye ineendawo ezibangela iintlungu ezibonakalayo ezivelisa indlela yakho yobuhlungu xa ucinezelwe. Intlungu ethunyelwayo evela kwiindawo ezibangela iintlungu inokudida—indawo ebangela iintlungu egxalabeni lakho inokubangela iintloko ezibuhlungu, okanye enye emqolo wakho inokubangela iintlungu zesinqe.
I-MPS idla ngokuchaphazela izihlunu zentamo, amahlombe, kunye nomqolo ongasentla, nangona nayiphi na imisipha yamathambo inokuba negalelo. Le meko idla ngokuvela emva kokwenzakala kwemisipha okanye ukuxinezeleka okuphindaphindiweyo kwaye inokuba yinto engapheliyo ngaphandle konyango olufanelekileyo.
Ukuqonda Iimpawu zeTrigger Point
Uphawu olucacileyo lwe-myofascial pain syndrome kukubakho kweendawo ezibangela intlungu—loo maqhina abuhlungu kwimisipha avakala ngathi zii-nodules ezincinci okanye ii-taut bands. Ukucinezela indawo ebangela intlungu kuvelisa okanye kubhekisa intlungu ngendlela ethile. Iindawo ezibangela intlungu ezisebenzayo zibangela intlungu eqhubekayo, ngelixa iindawo ezibangela intlungu ezifihlakeleyo zibuhlungu kuphela xa zicinezelwe.
Intlungu evela kwi-myofascial syndrome idla ngokuchazwa njengenzulu, ebuhlungu, nengapheliyo. Inokuba mandundu xa usebenza, uxinezeleko, okanye umkhuhlane. Izihlunu ezichaphazelekayo zihlala ziqina, kwaye umgama wokunyakaza unokuncipha. Usenokubona izihlunu ezibonakala ziqinile nangona zoluliwe.
Iimpawu ezinxulumene noko zinokubandakanya iintloko ezibuhlungu, iintlungu zomhlathi, ukuphazamiseka kokulala, kunye nokudinwa. Iipatheni zentlungu ezithunyelwayo ngamanye amaxesha zikhokelela ekuxilongweni okungafanelekanga—indawo ebangela ukuba umntu adibane nentloko ebuhlungu isenokungangqinelani nesifo sentloko esiyintloko, umzekelo.
Yintoni Ebangela I-Myofascial Pain Syndrome?
Ukulimala kwemisipha okanye ukuxinezeleka okuphindaphindiweyo kudala iimeko zokukhula kwamanqaku abangela intshukumo yomzimba. Ukuma kakubi, ingakumbi xa uhlala ixesha elide kwikhompyutha, kubeka uxinzelelo oluqhubekayo kwimisipha ethile. Ukushukuma okuphindaphindwayo emsebenzini okanye kwizinto ozithandayo kugqithisa amaqela athile emisipha. Ukulimala ngokuthe ngqo okuvela ekonzakaleni kunokubangela amanqaku abangela intshukumo yomzimba.
Uxinzelelo kunye nokuxhalaba kwandisa uxinzelelo lwemisipha kwaye kuqhubeke nentlungu ye-myofascial. Izigulane ezininzi ziyabona ukuba iintlungu zazo ziba mandundu ngexesha loxinzelelo. Ukuphazamiseka kokulala—okuyimbangela kunye nesiphumo sentlungu engapheliyo—kufaka isandla ekuxinezelekeni kwemisipha okuqhubekayo.
Iimeko ezisisiseko zinokubangela iintlungu ze-myofascial. Ukunqongophala kokutya, iingxaki ze-thyroid, kunye nezinye iingxaki zonyango zinokuchaphazela ukusebenza kwezihlunu. Iingxaki zamalungu zinokukhokelela kwiipateni zemisipha ezihlawulelayo eziphuhlisa amanqaku abangela ukuba kubekho iingxaki.
Izinto ezifaka isandla
- Ukuma kakubi: Izikhundla ezizinzileyo eziqinisa izihlunu
- Iintshukumo eziphindaphindiweyo: Imisebenzi okanye imisebenzi yokuzonwabisa egxininisa izihlunu ezifanayo
- Ukwenzakala kwezihlunu: Ukulimala okukhawulezileyo okanye uxinzelelo oluqala amanqaku okuqala
- Uxinzelelo kunye noxinzelelo: Ukwanda koxinzelelo lwemisipha okwandisa intlungu
- Iingxaki zokulala: Ukungalali kakuhle kuthintela ukubuyiselwa kwemisipha
- Ukungasebenzi: Indlela yokuphila yokuhlala phantsi iyenza buthathaka kwaye iqinise izihlunu
Uvavanyo lokuxilonga
Uxilongo luxhomekeke kakhulu kuvavanyo lomzimba. Ugqirha wakho uza kuchukumisa izihlunu ukuze abone imicu eqinileyo kunye neendawo ezibangela intlungu, eqaphela ukuba zeziphi ezivelisa indlela yakho yentlungu. Uphawu oluthi “uphawu lokutsiba”—ukuphendula ngokungazikhetheliyo xa ucinezela indawo ebangela intlungu—lunceda ukuqinisekisa uxilongo.
Imbali yezonyango inika umxholo obalulekileyo malunga neendlela zentlungu, ubude bexesha, izizathu ezinokubakho, kunye nezinto ezibangela ukuba intlungu yakho ibe mandundu. Ukuqonda ukuba yintoni eyenza intlungu yakho ibe ngcono okanye ibe mandundu kukhokela ucwangciso lonyango.
Uvavanyo lwelebhu okanye imifanekiso ingayalelwa ukuthintela ezinye iimeko okanye ukuchonga izinto ezibangela oku. Nangona kungekho vavanyo oluchaza ngokuqinisekileyo i-myofascial pain syndrome, ukungabandakanyi ezinye izizathu zeempawu zakho kuqinisekisa unyango olufanelekileyo.
Unyango Lwezandla kunye Nonyango Lomzimba
Unyango oluqhutywa ngesandla lujongana ngqo neendawo ezibangela i-trigger. Ukukhululwa koxinzelelo ngesandla kubandakanya uxinzelelo oluqhubekayo kwiindawo ezibangela i-trigger de ziphumle. Unyango lokuhlikihla lusebenza uxinezeleko kwaye luphucula ukujikeleza kwegazi kwimisipha echaphazelekayo. Iindlela zokukhulula i-myofascial zijolise kwizicubu ezidibeneyo ezijikeleze izihlunu.
Unyango lomzimba ludibanisa unyango lwe-trigger point kunye nokuzolula, ukuqinisa, kunye nokulungiswa kwendlela yokuma. Iingcali zonyango zifundisa iindlela zokuzinyanga eziquka ukuqengqeleka kwe-foam kunye nokuziphulula. Ukulungisa izinto ze-biomechanical ezigcina amanqaku e-trigger ethintela ukuphinda kuvele.
Inaliti eyomileyo ifaka iinaliti ezincinci ngqo kwiindawo ezibangela umhlaza, nto leyo ebangela ukuba zikhululeke. Le ndlela ingazicima ngokukhawuleza iindawo ezibangela umhlaza eziqinileyo ezingaphenduliyo kunyango lwesandla kuphela.
Unyango lweSitofu
Iinaliti ze-trigger point zihambisa amayeza ngqo kumaqhina abuhlungu. I-anesthetic yendawo inika isiqabu kwangoko ngelixa ukuphazamiseka komatshini kwinaliti kunceda ukukhulula i-trigger point. Abanye ababoneleli bongeza i-corticosteroid kwimiphumo yokulwa nokuvuvukala.
Unyango ngenaliti lusebenza kakuhle kwiingxaki ezibukhali okanye kwiindawo ezibangela ukudumba. Amanqaku amaninzi anokunyangwa kwiseshoni enye. Unyango ludla ngokuba lolwangoko, nangona kufuneka iiseshoni ezininzi kwiimeko ezingapheliyo.
Kutheni iMadison Medical for Myofascial Pain Treatment?
Iingcali zethu zeentlungu zizisa ulwazi olupheleleyo kwi-myofascial pain syndrome. I-Madison Medical ibona izigulana ezingaphezu kwe-1,200 veki nganye, zinamava amaninzi ekuchongeni amanqaku abangela iintlungu, unyango oluqhutywa ngesandla, kunye nonyango lwe-injection. Sijongana nezizathu ezibangela oku, kungekuphela nje iimpawu.
Indlela yethu edibeneyo idibanisa unyango olusebenzayo kunye nonyango lomzimba kunye notshintsho lwendlela yokuphila ukuze kubekho iziphumo ezihlala ixesha elide. Eyona inshorensi iphambili iyamkelwa kwiindawo zethu ezikufutshane eNew Jersey.
Bukela ukuze ufunde okungakumbi
Fumana Uncedo kwiNhlungu ezingapheliyo zeMisipha
I-Myofascial pain syndrome isabela kakuhle kunyango olufanelekileyo. Ngokuxilongwa ngokuchanekileyo kunye nonyango olupheleleyo, uninzi lwezigulane lufumana uphuculo olukhulu. Musa ukuyamkela intlungu engapheliyo yemisipha njengesiqhelo—unyango olusebenzayo luyafumaneka.
Nxibelelana neMadison Medical ukuze ucwangcise uvavanyo lwakho. Iingcali zethu ziya kuchonga iindawo ezibangela ukuba udibane nazo kwaye zenze isicwangciso sonyango ukuze ubuyisele intuthuzelo yakho.