Te Maimoatanga Waewae Ngaio
Ahakoa te āhua nei he iti noa ngā āwangawanga āhua o te kiri e pāngia ana e te kiri mātotoru, engari he maha ngā wā ka tohu ēnei wāhi kiri matotoru, mārō hoki i ngā raruraru koiora-ā-tinana, ā, ka pāngia pea koe e te mamae nui mēnā kāore e rongoatia. Ahakoa ka taea e ētahi kiri mātotoru te tiaki i te kāinga, ka whai hua ngā kiri mātotoru pumau, mamae rānei i te maimoatanga kiri mātotoru ngaio e kore e tango noa i te kiri mātotoru engari e aro ana ki te take i puta ai. Mā te mārama ki te wā e rapu ai i te tiaki tohunga ka ārai i te haere o ngā kiri mātotoru ki ngā kōpura mamae, ki ngā mate pukupuku, ki ngā mate pāwera rānei, he mea nui rawa atu mēnā he mate huka, he raruraru tohanga toto rānei tōu.
I Madison Medical, e mōhio ana ā mātou tohunga waewae he kōrero ngā kiri mārō mō ngā tikanga o tō waewae, ngā kōwhiringa hu, me ngā tauira hikoi. Kāore mātou e tango noa i te kiri matotoru mō te wā poto; ka tautuhia e mātou, ka whakatikahia hoki ngā take matua kia kore ai e hoki mai ngā kiri mārō, kia taea ai e koe te hikoi pai me te kore e tiaki tonu i te waewae.
He aha ngā karu o te waewae?
Ko ngā kiri mātotoru he wāhi kiri matotoru, mārō e puta ake ana i te waku, i te pēhanga rānei. Ka whakaputahia e tō kiri he keratin tāpiri, arā, te pūmua pakari e hanga ana i te paparanga o waho o tō kiri, hei tikanga tiaki i te riri. Ahakoa e tiaki ana tēnei urupare i ngā kiko o raro, ka kore e pai te hanga o ngā kiri mārō nui, ka mamae hoki.
Ko ngā kiri mārō ka puta i ngā wāhi e pikau ana i te taumaha o ō waewae, inā koa ko ngā pōro o ō waewae, ngā rekereke, me ngā taha o ngā mārō o te waewae. Kāore i rite ki ngā kānga he iti ake, he mārō te pokapū e karapotia ana e te kiri mumura, ko ngā kiri mārō he nui ake, he horapa ake ngā kiri mārō. Ko ngā kiri mārō te tikanga kāore e mamae ki te kore e tino matotoru, e puta rānei i ngā wāhi pēhanga.
Te Mōhio ki te Wā e Hiahia Ana Koe ki te Maimoatanga
Ko ngā tohu e tohu ana me rapu koe i te maimoatanga ngaio mō te kiriuhi waewae:
- He kiri mārō tonu e hoki wawe mai ana ahakoa te whakakī, te whakapūkara rānei i te kāinga
- Te mamae, te kore whakamarie rānei ina hikoi, ina tū rānei i runga i ngā wāhi kua mākūkū
- Ngā karu e tupu ana hei kānga me ngā puku mamae o waenganui
- He kiri mākūkū, he kiri pakaru rānei, ka totohu pea, ka pangia rānei
- He maha ngā kiri mārō e tohu ana i ngā raruraru koiora-mīhini, hu rānei
- Te tere o te tipu o ngā kiripaka, te rerekē rānei o te āhua
- Te mate huka, te ngoikore o te tohanga toto, te neuropathy rānei e whakararu ana i ngā raruraru waewae
He mea nui rawa te aromatawai ngaio mēnā he āhuatanga kei a koe e pā ana ki te rongo me te whakaora o te waewae, i te mea ka taea e ngā raruraru waewae iti nei te huri hei raruraru nui.
He aha i puta ai ngā kiri mārō o te waewae
Mā te mārama ki ngā take o te kiriuhi ka āwhina i te ārai i te hokinga mai:
Ka puta te waku me te pēhanga i ngā hu e kore e tau pai ana . Ka pēhia ō waewae e ngā hu kikī rawa, engari ka taea e ngā hu koretake te paheke, ka puta te waku. Ka whakawhāitihia te pēhanga e ngā rekereke teitei ki ngā pōro o ō waewae.
Ko ngā āhuatanga rerekē o te koiora pērā i ngā waewae papatahi, ngā āwhata teitei, ngā pūpū, ngā māihao hama rānei ka kore e taurite te tohatoha taumaha, ka nui rawa te pēhanga i ētahi wāhi ka whakaoho i te hanganga o te karu.
Ka whakarerekētia te pā o ō waewae ki te whenua e ngā tauira hīkoi rerekē mai i ngā rerekētanga o te roa o ngā waewae, ngā raruraru hope, ngā raruraru turi rānei, ka puta he pēhanga rerekē.
Ka kohia te pēhanga auau e ngā mahi e whakanui ana i te taumahatanga o te waewae, tae atu ki te oma, te kanikani, te mahi rānei e hiahia ana kia tū roa.
Mā te haere tahanga i ngā wā katoa ka matotoru ō kapu waewae hei ārai i ngā mata mārō. Ahakoa he tauhohenga tūturu tēnei, ka kore e pai te matotoru nui.
Ka whakaitihia e te koroheketanga te ngako e piri ana ki ngā kapu o ō waewae, ka kukume i te pēhanga ki ngā wheua, ā, ka puta te hanganga o te karu kawa.
Ka taea e ngā whara waewae, ngā pokanga rānei o mua te whakarerekē i ngā tikanga o te waewae, ka puta ai he pūwāhi pēhanga hou me he kiri mārō.
Te Tātaritanga o te Raru
Ka arotakehia e te aromatawai ngaio, ehara i te mea ko te kiri mārō anake, engari ko te take hoki i puta ai. Ka tirotirohia e mātou ō waewae, ka aromatawaihia te hanganga o te waewae, te teitei o te āwhata, me te tūnga tika. Ka tirohia e mātou tō haere me tō tūnga tū hei tautuhi i ngā tauira pēhanga rerekē. Ka tirotirohia e mātou ō hu mō ngā tauira kakahu e whakaatu ana i ngā raruraru koiora-ā-tinana.
Mō ngā kiri mārō e pūmau ana, e raru ana rānei, ka whakamahia pea e mātou te hangarau mahere pēhanga e whakaatu ana i te wāhi me te nui o te kaha e pā ana ki ngā wāhanga rerekē o ō waewae i a koe e hikoi ana, kia kitea ai te pūtake o te hanganga o te kiri mārō.
Te Tango me te Maimoatanga o te Karu Waewae Ngaio
Ka arohia e tā mātou huarahi whānui te karu me tōna pūtake:
Te Whakakorenga Haumaru o te Karu
Mā te tango ngaio mā te whakamahi i ngā taputapu motuhake ka whakaitihia te matotoru o te kiri mā te haumaru, me te kore e kino te kiri hauora o raro. He rerekē ki te tango kiri mārō i te kāinga ka whara pea, ka puta he hua maeneene, he hua whakamarie hoki mā te tango kiri mārō ngaio. Kāore mātou e "heu" i ngā kiri mā kia papatahi rawa, nā te mea he matotoru te matotoru hei whakamarumaru.
Ngā Taearo Ritenga
Mā ngā whakaurunga hū rongoā ka tohatoha anō te pēhanga mai i ngā wāhi he nui te kiri mārō, me te whakatika i ngā raruraru koiora-ā-tinana e kore e taurite te tohatoha o te taumaha. Ka arohia e ngā orthotics ritenga te pūtake o te take, ka ārai i te hokinga mai o te kiri mārō, kaua ko te rongoā noa i ngā tohumate.
Aratohu Hu
Ka āwhina mātou i a koe ki te whiriwhiri i ngā hu e tika ana, he nui te wāhi, he tautoko tika mō te kōpiko, me te whakangāwari hei whakaiti i te pēhanga ki ngā wāhi ngoikore. I ētahi wā, mā te whakarerekē noa i ngā momo hu ka kore e pāngia e te kiri mārō.
Whakakī me te Tiaki
Ka tiakina e te whakakī rautaki ngā wāhi pēhanga teitei i te wā e ora ana ngā kiri mārō, ā, ka whai hua ngā whakakapinga waewae, ngā whakakapinga hu rānei. Mā ngā ringaringa motuhake, ngā wehewehe mārō rānei e whakamama te pēhanga ki ngā kiri mārō i waenganui, i runga rānei i ngā mārō.
Te Maimoatanga o te Kānga Waewae
Ina horapa te kiri mārō ki ngā kānga mamae, ka tukuna e mātou he maimoatanga hāngai tae atu ki te tango i te kānga, te whakaiti i te pēhanga, me ngā whakatikatika hei ārai i te hokinga mai. Me aro wawe ki ngā kānga nā te mea ka taea e ō rātou uho mārō o waenganui te whakararu i te mamae nui.
Ko te wa ki te rapu Tiaki Ngaio
Whakaritea he wā hui mēnā kāore te tiaki kāinga e whakapai ake i ō kiri mārō i roto i ētahi wiki, ka mamae rānei ngā kiri mārō e whakararuraru ana i ngā mahi, ka kite koe i ngā tohu o te mate pēnei i te whero, te mahana, te mimiti wai rānei, ka ngatata, ka toto rānei ngā kiri mārō, kei a koe rānei te mate huka, te neuropathy, ngā raruraru tohanga toto rānei ka kino pea te raru o te waewae.
Ngā Tohu Whakatūpato o ngā Whakararuraru
Me rapu awhina tonu mēnā ka puta he tohu mate pēnei i te kirika, he whero ngā ira e toro atu ana i ngā wāhi kua mārō, he pupuhi nui, he pupuhi, he haunga kino rānei te rerenga wai, mēnā rānei he mate huka koe, ā, ka kite koe i ngā huringa o te mārō, nā te mea ka tere te whanake o ngā raruraru waewae iti noa.
Te ārai i te hokinga mai o te karanga
I muri i te maimoatanga, mā ngā rautaki ārai ka ārai i te hokinga mai o ngā kiri mārō. Kia mau ki ngā hu e tika ana te taunga, me te tautoko e tika ana. Whakamahia he orthotics ritenga e ai ki te whakahau. Tāpirihia he hinu whakamakuku i ia rā hei ārai i te kiri maroke, te kiri pakaru, engari kaua e tāpiri i waenganui i ngā mārō ki ngā wāhi ka raru ai te makuku. Āta horoia ngā kiri mārō ia wiki ina ngohengohe i muri i te kaukau, kia nui noa iho hei ārai i te nui o te hanga. Tirohia ō waewae i ia wā, ina koa mēnā he mate huka tōu, he iti rānei te kare o te kanohi.
Mā ēnei mahi māmā ka noho whakamarie ō waewae i waenga i ngā haerenga ngaio.
He aha te tumanako i to haerenga
Kei roto i tō wā whakarite he tirotiro waewae hōhonu, he kōrero mō ō hu me ō mahi, me te tango ngaio i te kiri mārō mēnā e tika ana. Ka whakamāramahia e mātou ngā āhuatanga e whai wāhi ana ki ō kiri mārō, ā, ka tūtohu mātou i ngā rautaki ārai. Mēnā he pai ki a koe ngā orthotics, ka taea e mātou te whakarato i aua mea i a koe e toro atu ana. He maha ngā tūroro e kite ana i te whakaoranga tonu i muri i te maimoatanga ngaio, ā, e maioha ana ki te ako me pēhea te pupuri i ngā hua i te kāinga.
Te Noho Kore e Mamae ana te Kiri
Kāore koe e hiahia ki te whakaae ki ngā kiri māuiui, kino hoki hei wāhanga o te ao e kore e taea te karo. Mā te maimoatanga me te ārai tika, ka taea e koe te pupuri i ngā waewae maeneene, whakamarie hoki, kāore e hiahiatia he aro tonu, kāore hoki e whakawhāiti i ō whiringa hu me ō mahi.
Mātakihia kia nui ake ai te mōhio
He aha i Madison Medical
Ka tukuna e mātou ngā wā whakarite i taua rā anō nā te mea e mārama ana mātou me arotake wawe tō āhua me te maimoatanga, me te kore e roa te whakaroa. Ka whakaritea ā mātou mahere maimoatanga whaiaro ki tō āhua, ki ngā hiahia o tō momo noho, me ngā whāinga hauora. Ka huihuia ngā tohunga mai i ngā momo mara maha mā te huarahi maha-mātanga, kia whakarite ai i te tiaki whānui kua whakaritea puta noa i tō haerenga maimoatanga.