Te Tiaki Waewae me te Pona · Te Tiaki Waewae me te Pona
Te Maimoatanga Harore o te Maikuku o te Korowha e Tino Whai Hua ana
- Ngā wā whakarite o te wiki kotahi
- · Kei te whakaae inaianei ki ngā tūroro hou
- Ka whakaaetia te nuinga o ngā inihua
Ehara te harore o ngā maikuku waewae i te raruraru āhua noa iho, ehara hoki i te mate "kaumātua" anake. He maha ngā wā ka tīmata i te tamarikitanga - i roto i ngā whare takaro tinana, i ngā hu, me ngā pūtu mahi - ā, ka horapa mārire ki raro i te maikuku tae noa ki te mamae o te kino, ā, ka uaua ki te whakakore. Ko te rongo pai: ki te rongoatia wawe, koinei tētahi o ngā mate waewae tino ngāwari te whakahaere e kitea ana e tātou.
He aha te harore matikara?
Ngā Tohu me ngā Tohu hei Mataara
Ira mā, kōwhai rānei
Matimati matotoru
Whao pakarukaru, whatiwhati rānei
Ka ngatata, ka marere, ka whati rānei ngā taha — he tohu tēnei kua horapa te harore ki raro i te maikuku.
Matikuku whati
He mea noa i roto i ngā kaitākaro me te hunga e mau pūtu mahi ana; ka ngoikore te whao i te whara me te harore.
Te rerekētanga o te tae kōwhai, parauri rānei
Ko te panoni tae puta noa i te whao, ehara i te mea kotahi anake, he tohu tēnei kei te hohonu ake te mate.
Waewae o te kaitākaro
Te mākūkū, te tihore, te kōkō rānei o te kiri i waenganui i ngā mātao - te tatau ki te harore whao.
He aha te take e noho mōrearea ai te hunga rangatahi, te hunga kaha
Ka tupu pai te harore i roto i ngā wāhi mahana, makuku, ā-kuiti — te taiao tonu i hangaia e te momo noho hihiko. He nui ake tō tūponotanga mēnā:
- Whakangungu i te whare takaro, oma, tākaro hākinakina rānei i roto i ngā hu werawera me ngā hū reti
- Whakamahia ngā rūma kakahu, ngā kaukau, ngā papa kaukau rānei e tiritahitia ana
- Mahi i ngā wā roa me ngā pūtu — he mea noa i waenga i te tangata ngā mahi a ngā uniana, te hanga whare, ngā kaihopu tuatahi, ngā kaipatu ahi, me ngā ratonga tiaki hauora
- Kua whara tō māikuku – he mea i taka ki te māikuku, he maikuku kua whati, kua mau rānei. Ka huaki te tatau e te whara kia mau ai te harore
Te pono mō te wā
He maha ngā whao harore kino e rongoatia ana e mātou i ngā tūroro 50 tau te pakeke i tīmata i te 20, 30 rānei tau ki mua - kāore anō kia kitea e rātou. Mā te wawe o tō mahi, ka māmā ake te whakatika, ā, ka nui ake te toenga o tō whao tūturu e ora ai.
Te Huarahi Matatau — Kati wawe
Whakaorahia te waewae o te kaitākaro i tēnei wā tonu
Kaua e "tatari." Ko te harore kiri te mea e horapa ana ki te whao.
Puritia kia maroke ngā waewae
Whakamaroketia pai i waenganui i ngā mātao; hurihia ngā hu kia maroke rawa i waenga i ngā whakamahinga.
Tiakina ō whao
Kaua e whakawhitiwhiti i ngā kutikuti makawe, kaua e whakamahi i ngā taputapu patu huakita, ā, kaua e mau hu kaukau i ngā wāhi e whakamahia tahitia ana.
Tirohia wawe ngā wāhi
Me arotake mēnā he mā, he kōwhai rānei ngā panonitanga o ngā maikuku i te mea he iti tonu, he ngāwari hoki te rongoā.
He aha ngā mea ka puta mēnā ka tatari koe
Ki te kore e arohia, kāore te mate e tū tonu - ka haere tonu. Ka matotoru te whao tae noa ki te pēhi mamae ki roto i tō hu. Ka taea e ia te pakaru, te whakararuraru i ngā kiko e karapoti ana, te horapa ki ētahi atu whao, ā, i ētahi wā ka pakaru tonu ngā whao. Ko te mea i taea te whakamahi noa i tētahi rongoā ā-kiri ka huri hei maimoatanga marama-marama hei whakatipu anō i tētahi whao hou, hauora.
Te rongoā i te harore matikuku
Ka tīmata te maimoatanga whai hua mā te tautuhi tika — te whakaū he harore tūturu, me te horapa o tōna waewae. Mai i reira, ka hangaia e tō tākuta waewae te mahere tika. Anei te wāhanga e hē ana te nuinga o te tangata:
E hiahiatia ana te manawanui mō te maimoatanga — kei te tatari koe kia tupu he maikuku hauora hou — engari ki te tika te mahere, ka roa ngā hua.
Ngā Mate Waewae e Pā Ana ki a Mātou e Rongoā
He maha ngā wā ka haere tahi ngā whao harore me ētahi atu raruraru waewae. Hei mahi ratonga-katoa mō ngā waewae, ka rongoatia hoki e mātou ngā maikuku kua tipu ki roto, te waewae o te kaitākaro, ngā maikuku matotoru, te whara o te maikuku, ngā kiritona o te waewae, ngā pūpū, me te mamae o te rekereke — katoa i raro i te tuanui kotahi, ā, ka whakaritea ki tō tiaki whānui.
1990
Kua whakamātauhia te rongoā ā-waha mō ngā harore, ā, kei te whakamahia tonutia mai i taua wā
Wiki-Kotahi
Ngā wā whakarite e wātea ana
15 +
Ngā tohungatanga kua whakauruhia i raro i te tuanui kotahi
Madison, NJ
Te wāhi pai mō Morris County
Manaaki mai i a Tākuta Wendy Stinson, DPM
Te Whakaora Potae · Te Waewae, te Pona me te Uaua
He nui ngā whakangungu a Tākuta Stinson mō te tiaki i ngā waewae me ngā pona waewae i ia haerenga, me te arotahi ki te hopu wawe i ngā raruraru me te tiaki i tō nekehanga mō te wā roa. Mai i ngā whao harore me ngā whao tipu ki roto ki ngā whara waewae e pā ana ki ngā hākinakina, ka whiwhi koe i te whakautu tika me te mahere maimoatanga i hangaia kia rite ki tō oranga hohe.
Pātai Auau
Te harore matikuku, te tiaki i te waewae o te kaitākaro me ngā maikuku
Ae. He mea noa tēnei i roto i te hunga hihiko i roto i ō rātou tau 20, 30, me te 40. Ko ngā hū werawera, ngā papa o te whare takaro, ngā rūma whakakākahu, ngā hu hū, me ngā pūtu mahi mō te rā katoa ka hanga i te taiao mahana, makuku e hiahiatia ana mō te harore. He maha ngā kēhi kino i kitea i muri mai i te ao i tīmata i ngā tekau tau ki mua.
Ka taea e te maimoatanga laser te whakaora i te harore o te waewae?
He haumaru ngā rongoā harore ā-waha?
Kia pehea te roa o te maimoatanga?
Ka aha mēnā ka wareware noa ahau?
E rongoā ana hoki koe i ngā matikuku o roto me ngā matikuku o te waewae e ngatata ana?
Kaua e tatari kia mamae rā anō ka kakahuria ai tō hu
Ko te wawe o te rongoā i te harore o te waewae, ko te māmā ake - ā, ko te nui ake o tō maikuku tūturu ka mau tonu. Tikina he tātaritanga mārama me tētahi mahere e whai hua ana.
Whakaritea tō Tirotiro Hauora Waewae Karangatia 973-377-6700Mō te mate kua mau i raro i te whao, kāore e taea te whakaora mā te taiaho anake. Ko te tikanga, ka whakamahia he rongoā harore ā-waha me te rongoā ā-waha, e tirotirohia ana e tō tākuta waewae.
Āe. Kua whakamahia ngā rongoā ā-waha hei rongoā harore i te United States mai i te tau 1990, ā, e kiia ana he tino haumaru mō ngā tūroro hauora. Nā te mea ka tukatukahia e te ate, ka aroturukihia e mātou te mahi a te ate i te wā e rongoatia ana hei tūpato.
Nā te mea kei te tatari koe kia tupu he maikuku hou, hauora hoki, he maha ngā marama ka roa te maimoatanga. Mā te tīmatanga wawe ka poto ake te wā, ā, ka nui ake te ora o tō maikuku tūturu.
Ka matotoru te whao, ā, ka pēhi mamae ki tō hu, ka pakaru, ka whakararuraru i ngā kiko e karapoti ana, ka horapa ki ētahi atu whao, ā, i ētahi wā ka pakaru tūturu te whao. He māmā ake te maimoatanga wawe, ā, he nui ake te whai hua.
Āe. Ka rongoāhia e mātou te whānuitanga o ngā mate whao me ngā waewae — ngā maikuku kua tipu ki roto, ngā maikuku pakaru, matotoru rānei, te waewae o te kaitākaro, te whara o ngā maikuku, me ētahi atu — katoa i te wāhi kotahi.